Boosting Immunity with In-Home Senior Care from Visiting Angels Littleton
Learn how senior care providers from Visiting Angels can encourage seniors in Littleton, CO and surrounding areas to boost their immune system by incorporating simple changes to their everyday routine
Taking additional steps to ensure your aging loved one’s health and safety is necessary during the COVID-19 outbreak. According to the Centers for Disease Control and Prevention (CDC), seniors and people with existing medical conditions are at higher risk for severe illness. If you are not able to provide your parent with the level of care they require, our home care specialists can help. With assistance from Visiting Angels Littleton, your parent will easily maintain healthy habits and stay on the right track.
The Importance of Maintaining a Healthy Senior Care Routine in Littleton, CO and Surrounding Areas
At Visiting Angels Littleton, we understand just how important it is to maintain a strong immune system during the outbreak. To stay healthy and safe, your loved one should focus on:
- Getting a good night’s sleep – Even in their senior years, people need at least seven hours of sleep per night. If your loved one has trouble falling asleep, our caregivers can help them adopt some healthy habits that can improve their sleep regimen.
- Maintaining a healthy diet – It is important that your parent eats healthy and nutritious foods. If they cannot go grocery shopping or prepare meals on their own, our senior care providers will happily complete these tasks.
- Performing regular exercise – To stay healthy and strong, seniors need to exercise on a regular basis. Our caregivers can help your loved one with basic workouts.
- Staying hydrated and keeping to medication schedules – At Visiting Angels Littleton, we offer fluid and medication reminders. This way we are able to ensure that your parent will take their pills as prescribed and stay properly hydrated at all times.
- Washing your hands – To protect themselves from the virus, your loved one should wash their hands regularly with soap and water. If they need assistance with personal tasks, our senior care providers can help them with bathing, dressing, grooming, washing their hands and brushing their teeth.
Reducing Stress to Improve Health
This pandemic has affected all of us, and it is no wonder that a lot of seniors are feeling overwhelmed, anxious and stressed. To maintain a positive outlook on life and relieve stress, your parent could:
- Connect with family and friends online – Talking to their loved ones can help your parent stay calm and hopeful. If they do not know how to use Skype, FaceTime and Facebook, our caregivers can teach them through our Social Care program.
- Turn off the TV – Watching the news about COVID-19 can be overwhelming, which is why your loved one should turn off their TV every now and then and focus on activities that bring them joy.
Learn More About Senior Care Options from Visiting Angels Littleton Today
If you wish to learn more about our in-home care services and ways it can benefit your aging loved one, contact our office in Littleton, CO.