Our Caregiver Agency in Waltham: Finding Balance and Reducing Stress
Taking on the role of caregiver for an aging parent or loved one is one of the most generous acts you can do. But it's also important to protect your time, find balance, and take measures to reduce stress. These steps can help you provide a higher quality of care to your family member. At Visiting Angels® Medford MA, we know. Our caregiver agency offers support to many family caregivers in Waltham, Malden, Melrose, Belmont, and Arlington.
How To Reduce Stress and Preserve Relationships With our Caregiver agency in Waltham
As a family caregiver, you're taking on an enormous job on top of the many challenges of daily living, whether you already have a full-time job, children of your own, or various social obligations. It's all too easy to put enormous pressure on yourself to keep up, but we strongly recommend taking these steps to reduce stress and maintain your relationships:
- Keep people informed. It's important to let your boss, other family, and friends what's going on. This can help to preserve relationships, and can make it easier for people to support you where they're able to.
- Take time away. It's hard not to feel guilty when taking time off, but it's also vital to maintaining your health. Family caregivers are at high risk of burnout and stress-related illnesses, so take time away from caregiving.
- Ask for help. The simple fact is, you can't do everything by yourself. It's important to get assistance before you're overloaded. Our caregiver agency offers respite care options in and around Waltham to help.
How Our Caregiver Agency in Waltham Can Help You Find Balance
The fact is, it's almost impossible to go it alone as a family caregiver. In doing so, you can risk your own health and relationships. It's unfortunately all-too-common for this to put a strain on your relationship with your aging loved one, as well. They may feel guilt or worry that's difficult to express, while caregiver burnout can cause anger, depression, or other tough moods.
With our caregiver agency in Waltham, we can bring relief to the situation that's on your terms and on your loved one's terms as well. Whether you need a professional caregiver to work alongside you to complete tasks, or you simply need someone to cover a day or two a week so you can take time away, we can help.
Call Visiting Angels Medford MA to ask about our respite care. Our caregiver agency offers in-home, no-cost consultations in and around Waltham.