Companion Care in Miami: How We Help Manage Caregiver Stress
There are around 65 million Americans who have been tasked with caring for a loved one in need. The average family caregiver spends 20 hours per week, equal to a part-time job, caring for their loved one. While many family caregivers start out lending a hand from time to time, they can end up juggling daily care of their loved one, paid employment, social obligations, and family time. It is easy to see why many become emotionally and physically exhausted. This is known as caregiver burnout and companion care can help. Visiting Angels® Miami FL provides referrals for professional care to families in our area.
Tips to Help Miami Caregivers Avoid Burnout
When you are the primary caregiver for an elderly or disabled family member, you can easily be so focused on caring for your loved one that you forget to take care of your own needs. It is important for your well-being, and for your loved one, that you take regular breaks to focus on yourself.
As an experienced companion care provider, Visiting Angels Miami can offer the following tips for avoiding caregiver burnout:
- Take care of your physical needs. Eat nutritious foods and don't skip meals, get some light exercise, and get plenty of rest to help avoid exhaustion.
- Don't hesitate to ask for help. Getting a helping hand will ease your burden and can benefit both you and your loved one.
- Practice relaxation techniques. Going for walks, doing yoga, meditating, or journaling, can all help you clear your mind and reset.
- Find a support group. Local hospitals or elder care agencies may offer support groups where you can connect with others in your situation.
- Take time for yourself. Go see a new movie, plan dinner with some friends, or go get a massage to focus on yourself for a while.
Companion Care for Seniors in Miami
Enlisting help from a professional caregiver can help you find time for yourself. Visiting Angels Miami can provide referrals to companion care professionals in your area. Caregivers from our nurse registry can look after your loved one and provide you with a necessary respite while offering your loved one meaningful companionship. Whether you need a break daily, weekly, or anything in between, we have care available to help.
Call Visiting Angels Miami today and ask how our companion care referrals can help you avoid burnout.