Caregiver Services in Fernandina Help Keep Seniors Active

Most seniors want to age in place, but their health may be at risk if they become too isolated or don't have regular access to physical or mental stimulation. A caregiver can provide the additional support that some seniors need so they can take advantage of the activities and resources around them. Visiting Angels^® Jacksonville provides caregiver services in the Fernandina area to help seniors manage medical issues and other obstacles so they can keep living at home.

How Seniors Can Stay Active in Fernandina

Even if you or your loved one is living with arthritis or experiencing other aches and pains, there are still physical activities in the Fernandina area that you can take advantage of. Some low-impact activities to get your elderly relative moving in a way that is safe and stimulating include:

• Tai Chi or yoga - These activities help seniors remain physically active in a way that feels relaxing and enjoyable. There are classes in the Fernandina area for all experience levels, which can also help seniors connect to more people in the community. Your loved one can even find yoga videos online for some simple routines they can do at home between classes.
• Swimming - Going for a swim lets seniors exercise their muscles and extend their joints without putting excessive strain on them. Many community centers and gyms have different classes to explore based on ability and preferences.
• Chair aerobics - For seniors with substantial mobility issues, stretching and exercising your abdomen and arms in a chair can also produce the benefits of exercise.

Seniors in Fernandina can also seek out the following activities to stay mentally engaged:

• Classes at a local college or library that relate to their interests or something they've always wanted to explore
• Different games including card games, board games, and video games
• Crafts that require concentration and care, such as cross stitch, painting, or model making

How Our Caregiver Services in Fernandina Can Keep Seniors Active

The goal of our caregiver services at Visiting Angels Jacksonville is to help seniors in Fernandina enjoy the highest degree of independence and a better quality of life at home. To that end, our caregivers can help with bathing, grooming, meal preparation, and other home care services. We can also escort our clients to the events and activities they're interested in, so they never feel held back. 

Our caregiver services are available for seniors in Fernandina, Jacksonville, Orange Park, and on Amelia and Fleming Island. Call Visiting Angels Jacksonville now to learn about our caregiver and home health services in and around Fernandina.