Five Ways Older Adults Can Improve Dexterity
Losing our dexterity and range of motion as we get older may seem like a natural part of the aging process. However, there are several ways that we can improve our flexibility and keep ourselves healthy as we age.
Here are five ways older adults can improve dexterity and why it's so important for seniors to maintain it.
1. Use Assistive Devices
Although it may seem counterintuitive, assistive devices can actually help to improve dexterity. These tools provide extra assistance that keeps them from straining themselves and can reduce the risk of falls. Additionally, using assistive devices allows seniors to perform everyday tasks with greater ease. When older adults feel like they can't do something, they may give up, leading to a decline in dexterity, physical health, and confidence.
Some assistive devices seniors can use to improve dexterity include:
- Easy grips like jar openers and utensil grips
- Wrist braces and splints
- Hooks and straps
By providing a little extra help, assistive devices can make a big difference in helping seniors maintain their dexterity.
2. Daily Stretching
When we don't stretch or make any effort to move regularly, we can lose our range of motion and flexibility. Daily stretching is an excellent way to improve dexterity in seniors by helping them spread and lengthen their muscles. This can help them move easily and with greater control, making everyday tasks like picking things up and tying shoelaces much easier.
Stretches that are great for dexterity include:
- Shoulder rolls
- Wrist circles
- Finger stretches like making a fist and then releasing it
- Palm stretches like spreading the fingers and pressing them against a surface
At least 10 minutes of stretching each day can help improve seniors' dexterity and reduce their risk of injury.
3. Learning a Musical Instrument
It's never too late to learn new hobbies, and playing a musical instrument is a great way for seniors to improve their dexterity. Learning the basics of playing an instrument requires repetitive motions like plucking guitar strings or pressing piano keys, which use fine motor skills.
Music can also bring additional benefits like reducing stress and anxiety, better memory recall, improved sleep quality, and even enhanced physical coordination.
4. Using a Stress Ball or Gripper
Squeezing a stress ball or engaging in activities that provide resistance can strengthen hand muscles. This is especially beneficial for seniors with arthritis, as it can improve dexterity in their hands and prevent further stiffness. In addition, strengthening fingers, wrists, and hands helps seniors handle everyday tasks like opening doors or taking off clothes with greater ease.
5. Eating Nutritious Foods
A balanced diet is a vital and integral part of overall health and plays a big role in keeping our dexterity sharp. Foods high in healthy fats and antioxidants, like avocados, olive oil, and dark leafy greens, can help to keep our muscles healthy and reduce inflammation. In addition, a balanced diet with plenty of fruits, vegetables, and lean proteins can help seniors maintain their energy levels and stay in good physical shape.
Final Thoughts
Overall, improving dexterity in seniors is vital for keeping them healthy and safe. By incorporating these five tips into their daily routine, older adults can help maintain their independence and stay active for years to come.
At Visiting Angels Wexford, PA, our professional home care providers can assist seniors with activities that improve dexterity, as well as daily tasks to maintain their independence. Contact us online or call 412-366-4860 today to learn more about our home care services.