VISITING ANGELS TOMS RIVER, NJ 732-240-1050
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Getting a Good Night Sleep Is Important for Senior Health

Getting a Good Night Sleep Is Important for Senior Health

Did you ever have a restless night and feel groggy the entire next day? Just imagine experiencing sleep deprivation on a long-term basis. Some seniors do. The American Sleep Association reports that50-70 million adults suffer from a sleep disorder - many of them seniors. Don’t dismiss it as another side effect of aging. Contrary to popular belief, maturing adults need the same amount of sleep as they did when younger. While that number may vary for each person, it should not lessen with age. Sleep remains important to overall health and well-being for everyone at any age.

What Happens When Sleeping

When slumbering, the brain cycles through REM (rapid-eye-movement) and non-REM sleep, according to Johns Hopkins Medicine. During REM sleep, the eyes move rapidly behind closed lids, breathing rates increase, and the body becomes immobilized as muscles turn off. The stage where dreams occur, REM sleep is noted for providing energy to the brain and body.

The first sleep cycle, non-REM sleep consists of four stages. Stage 1 is when you are about to drift from wakefulness into sleep and stage 2 signals the onset of sleep, with body temperature dropping and heart rates slowing. Stages 3 and 4 are the deepest and most restorative sleep stages, where the blood pressure drops, breathing slows, muscles relax and brain waves are active. Data suggests that non-REM sleep is the most restorative phase of sleep and most important for learning and memory.

Interruption to sleep stages results in the body starting over the sleep cycle, which results in never reaching the deeper and most restorative sleep phases. Short sleep periods also make it impossible to get through all the sleep stages. Insomnia - difficulty getting to sleep or staying asleep - is a major issue among US adults over the age of 60 that disrupts the sleep cycle, causing physical and cognitive issues.

Causes of Sleeplessness Among Seniors

Aging adults don’t sleep as soundly as in their youth. A study by the National Sleep Foundation determined that 44% of older people have symptoms of insomnia - more than once per week. That’s because sleep disorders increase with age.

Older adults become sleepless for different reasons. According to WebMD, health, medication, frequent urination and sleep apnea contribute to insomnia. Some maturing seniors experience insomnia due to advanced sleep phase syndrome that causes the internal body clock to change to earlier bed and wakeup times. In addition, the pain caused by arthritis, muscular atrophy and heart problems can keep a senior awake at night.

Degenerative brain disorders such as Parkinson’s Disease (PD) and Alzheimer’s Disease (PD) also cause sleep disturbances. Frequent awakenings and sleep fragmentation are associated with PD and AD patients that causes daytime sleepiness, leading to napping that changes normal sleep patterns.

Sleep Deprivation Poses Health Risks for Seniors

Symptoms of crankiness and moodiness associated with poor sleep usually are resolvable when sleep patterns return to normal. However, chronic sleepiness leads to sleep deprivation, affecting a senior’s health in different ways.

  • Cognitive impairment. Sleep, especially during the deeper stages, helps to restore the brain. Too little sleep halts new brain cell production and impairs alertness, memory and the ability to process information. Reducing nighttime sleep by as little as one and a half hours for just one night could result in a reduction of daytime alertness by as much as 32%.

  • Weakened Immunity. Sleep deprivation suppresses the immune system function to produce antibodies, decreasing the body’s ability to fight colds or bacterial infections. Studies report that adults sleeping less than six hours at night are more susceptible to getting a common cold. Lack of sleep further weakens an already diminishing immune system in seniors.

  • Greater Heart Disease Risk. Sleep deprivation increases blood pressure levels and the production of inflammatory agents such as C-reactive protein, which are linked with heart disease and other chronic health issues regardless of age, weight and exercise habits.

  • Increased risk of obesity. Poor sleep patterns also impair the ability to maintain weight by increasing the appetite for carbohydrates and sugary foods that lead to overeating and obesity.

  • Diabetes. Too little sleep messes with hormone levels, with the body producing less insulin that regulates blood sugar and secreting more stress hormones that stymie the insulin from working effectively. The joint effect is too much glucose in the bloodstream that increases the risk of developing Type 2 diabetes.

  • Anxiety and/or depression. When tired due to lack of sleep, people become irritable and moody. Imagine the effects of sleep deprivation, chronic sleepiness can make a senior become depressed, sad, angry and anxious.

Tips for Better Sleep

It’s not hopeless. Different techniques employed by seniors and their caregivers may help regain a good night’s sleep. Here are some sensible tips:

  • Set a Daily Schedule. Get your body used to performing tasks at the same time every day such as waking at a certain hour, eating meals or showering at set times and going to bed around the same hour every night.

  • Avoid late night Coffee. The caffeine in coffee is a stimulant that can stop the body from relaxing at night. Stop consumption in the afternoon or switch to decaf coffee.

  • Go Outdoors. Sun exposure helps send a message to your internal clock that day has arrived and reduces the confusion of other light signals during the night. If an individual remains indoors all day, the body might not be able to tell the difference between day and night.

  • Warm Bath. Trick your body that it is time to sleep with a warm bath 90 to 120 minutes before bedtime. When getting out of the bath, the core body temperature abruptly drops, signaling that it’s ready to sleep.

  • Avoid Long Daytime Naps. While power naps of 30 minutes are beneficial, long periods of daytime sleep confuses the internal clock and negatively affect nighttime sleep quality.

  • Sleep in Darkness. Minimize or eliminate light through curtains or emitted from TVs, alarm clocks, or lighted rooms.

  • Cool the Bedroom. Maintain a temperature no higher than 70â—¦ in the bedroom as higher temperatures can decrease sleep quality.

  • Turn off the TV. Avoid watching TV or using a smartphone or other devices at least an hour before bed.

Be mindful when your aging loved one complaints of sleepiness. When visiting the doctor, inform them of poor sleep habits and question if certain medication or medical problems interfere with sleep. A simple adjustment to medication dosage or timing could solve the problem. Taking steps to improve their slumber can result in better attitudes and health for greater quality of life. You’ll sleep easier too.

Serving The Greater Toms River- Brick area and communities throughout Ocean County

Visiting Angels TOMS RIVER, NJ
74 Brick Blvd #109A
Brick, NJ 08723
Phone: 732-240-1050
Fax: 732-240-0702

Serving The Greater Toms River- Brick area and communities throughout Ocean County

Visiting Angels TOMS RIVER, NJ
74 Brick Blvd #109A
Brick, NJ 08723
Phone: 732-240-1050
Fax: 732-240-0702

01-28-2022

FOR IMMEDIATE RELEASE                   

Visiting Angels of Toms River Receives 2022 Best of Home Care® – Provider and Employer of Choice Awards

Brick – Visiting Angels of Toms River announced today that it has received both the 2022 Best of Home Care® – Provider of Choice and Employer of Choice Awards from Home Care Pulse. These awards are granted only to the top-ranking home care providers, based on clien tand caregiver satisfaction scores gathered by Home Care Pulse. Visiting Angels of Toms River is now ranked among a small handful of home care providers across the country who have proven their ability to provide an exceptional working experience to employees and the highest quality care to clients.

“We want to congratulate Visiting Angels of Toms River on receiving both the Best of Home Care – Provider of Choice Award and the Best of Home Care – Employer of Choice Award, ”says Todd Austin, President of Home Care Pulse. “Since these awards are based on real, unfiltered feedback from clients and caregivers, Visiting Angels of Toms River has proven their dedication to providing a great work environment and solid training to employees, while maintaining their focus on client and caregiver satisfaction. We are pleased to recognize their dedication to quality, professionalism, and expertise in home care.”

Best of Home Care providers have contracted with Home Care Pulse to gather feedback from their clients and caregivers via live phone interviews each month. Because Home Care Pulse is an independent company, it can collect honest and unbiased feedback.

“By winning both awards, we are part of a select few home care agencies in the nation.  This shows our dedication to the industry and striving to make it better every day,” says Dave Frost, Executive Director Visiting Angels of Toms River.

“At Home Care Pulse, our mission is to help home care businesses create an experience that goes beyond client and caregiver expectations,” says Todd Austin, President of Home Care Pulse. “We’re thrilled to recognize Visiting Angels of Toms River as a Best of Home Care award-winning provider and celebrate their accomplishments in building a team of happy, qualified caregivers who provide outstanding care for their clients.”

To find out more about Visiting Angels of Toms River’s commitment to excellence, please visit www.visitingangels.com/ocnj or call 732-240-1050.

About Visiting Angels- Visiting Angels is the nation's leading network of non-medical, private duty home care agencies. Licensed, bonded, and insured, we specialize in both hourly and live-in home care services for adults and seniors. From as little as 1 hour a day up to full 24-hour service, Visiting Angels provide both short, and long- term home care throughout Ocean County New Jersey. Staying Home is still the # 1 preferred choice by seniors. Simply call us to learn more about our service and how we can accommodate your individual needs. Our professionally trained staff at Visiting Angels is always available to answer your questions.732-240-1050

About Home Care Pulse

Home Care Pulse leads the home care industry in experience management, online training, and review management. Through its Care Intelligence Platform, HCP empowers home care providers to attract and retain caregivers even during a historic caregiver shortage. HCP also conducts the annual Home Care Benchmarking Study, the most comprehensive survey of home care providers in North America and administers the annual Best of Home Care awards to agencies that achieve best-in-class client and caregiver satisfaction scores. For more information, visit https://www.homecarepulse.com/.