Companion Care in Palm Coast

There are over 65 million Americans who are caring for an elderly, chronically ill, or disabled loved one. If you fall into this category, you may spend an average of 20 hours per week providing aid to your loved one. This is equal to an unpaid part-time job. If you are juggling paid employment, social commitments, family time, and more with caring for your loved one, you may be on the road to caregiver burnout. Caregiver burnout happens when caregivers become overwhelmed and physically and/or emotionally exhausted. Visiting Angels^® Palm Coast FL helps family caregivers avoid burnout by providing referrals for Palm Coast in-home senior care and St Augustine senior care. 

Tips to Help Caregivers in Palm Coast Avoid Burnout

As the main caregiver for a loved one who is elderly, chronically ill, or disabled, it is common to brush your own needs aside in order to focus on your loved one. However, it is important to be aware of your own physical and emotional needs. 

Visiting Angels Palm Coast is an experienced provider of companion care referrals, and we can offer the following tips for avoiding burnout:

• Practice relaxation. Going for walks, deep breathing, doing yoga, getting a massage, and journaling, can all be great ways to clear your mind and reset.
• Don't be afraid to ask for help. Don't be shy to call on friends and other family members who offer to help, a break can benefit both you and your loved one.
• Take care of your physical needs. Practice good nutrition, get light exercise when possible, and get plenty of rest to help beat exhaustion.
• Schedule regular time to care for yourself. Going to a movie, getting a haircut, taking a class, or meeting up with friends are great ways to relax and recharge.
• Find a support group. Meeting and sharing experiences with others in your situation can help ease your mind and boost your emotional well-being.

Companion Care for Seniors in Palm Coast

Getting support from a professional caregiver can help you make regular time for yourself. Visiting Angels Palm Coast can offer a companion care referral from our trusted network of caregivers. You can set a care schedule that frees up time on a daily or weekly basis, depending on your preferences. Our referrals can even help with other things, including transitional care from the hospital or rehab. 

If you need someone to look after a loved one so you can take a much-needed break, call Visiting Angels Palm Coast today and ask about our companion care referrals.