Fall Prevention and Comfort Care in Plano, TX
Visiting Angels provides comfort care to seniors in need in Plano, TX, and the surrounding area
One of the most severe problems that seniors have daily is falling. While falling may appear to be a slight annoyance, it can be life-threatening for the elderly. Seniors, caregivers, and family members can take preventative measures and respond appropriately to prevent falls. Continue reading to learn how comfort care can help seniors avoid falling and how to assist a family member who requires assistance.
Fall Prevention for Seniors
Falling is more common among older people. As a result, the greatest way to improve comfort careand prevent falls is for seniors to detect and investigate the causes of their falls in the first place.
Seniors should evaluate their abilities. Strolling, walking on an incline, strength workouts, and mild stretching are good ways for seniors to increase strength. If they cannot finish these exercises, they should seek support from or consult a medical practitioner who can develop a plan to help them gain strength.
Maintain a consistent fitness routine. While strength training is essential, it isn't the only factor contributing to falling older people. Seniors find it increasingly difficult to continue regular workout regimens as they age due to health issues and increased medication use. If they cannot engage in strength-building exercises such as walking regularly, start by taking them outside for walks that enhance cognitive and social interaction.
The most important thing to remember is to stay safe. Seniors should use handrails and stair steps with caution and pay attention if they prefer to take the stairs rather than the elevator.
Switch things up in your routine. Try to get your loved one out to events in places they are familiar with, such as their house or neighborhood. If elderly adults want to try something new, they might consider investing in high-quality fitness equipment.
But don't forget about the necessity of consistency in a few key areas. Maintain constancy in your loved one's daily activities and schedule. Seniors need consistency, even if it's boring, to keep safe. Eat at the same time every day if possible, and have the same caregiver assist them with specific duties. It is impossible to overestimate the importance of repetition in keeping your loved one safe and healthy.
Visiting Angels' Fall Program
The most critical step in comfort care and preventing falls for the elderly is ensuring that your loved one has a caregiver present. People's capacity to perform ordinary tasks may deteriorate as they get older. If they do fall, they may not be able to help themselves.
Your loved ones will always require assistance if they are alone for any reason, from showering to taking pills. If your loved one falls, consider enlisting the help of grandparents or other caregivers as primary caregivers or schedule regular visits with them.
Visiting Angels educate the elderly and their families. With the support of our comfort care providers, we also increase our clients' quality of life by reducing falls.
Contact our Plano, TX office today to learn more!
