Why Vitamin D is Important for Senior Care in Plano, TX and Nearby Communities
Senior Care in Plano and Surrounding Areas
Vitamin D is an essential nutrient. It absorbs calcium and helps to promote bone growth. It is also vital in the maintenance of healthy teeth, muscles, and immune systems. It is often referred to as “the sunshine vitamin” because the body produces it when exposed to sunlight. Therefore, if a person is not exposed to a great deal of the sun, the vitamin is deficient, and the body will not function at its fullest potential.
Health Issues with Vitamin D Deficiencies
Seniors who have a vitamin D deficiency can face several health problems. Some of these issues are:
- Weaker muscles and bones - This may result in a condition known as osteoporosis, in which people are more susceptible to injuries and broken bones because their bones become porous, therefore, less sturdy.
- Weakened immune system - This makes people more susceptible to infections and viruses and also makes it more difficult for their bodies to fight them off.
- Cognitive impairment and depression - Vitamin D plays a prominent role in promoting emotional health. When a person does not have enough of it can negatively impact their abilities to think clearly and process emotions in a healthy manner
- Increased Risk of Non-Infectious Disease - Vitamin D deficiency can put elderly adults at higher risk for cardiovascular disease, diabetes, and some types of cancer.
How to increase Vitamin D Levels
There are several things that seniors can do to increase their vitamin D levels. Some of these are:
- Being outdoors - Going outside and getting some sunlight is the quickest and easiest way to help the body absorb more vitamin D
- Sun lamps - During the dark and gloomy winter months, or on a rainy day, we cannot get sunlight. Having a sun lamp is a great way to get vitamin D during these times.
- Eat well - A healthy diet promotes more nutrients entering the body. Ensure that you and your loved ones are eating foods that help meet the daily recommended intake of vitamin D.
- Dietary supplements - Taking vitamins can help boost vitamin D levels in the body when you are not getting enough through diet alone.
Contact Visiting Angels of Plano, TX
If you or someone you know may be interested in learning more about in-home care provided by Visiting Angels, please call 972-846-8417.