Fall Prevention: How to Reduce the Risk of Falling for Older Adults
Reducing the risks of a fall begins at home. Through education and self-examination, we can eliminate the likelihood of falls.
Safety Precautions
- Reaching Overhead – Put commonly used things on shelves that are easy to reach. If you must reach overhead, keep a sturdy stool handy.
- Picking up Objects from the Floor? Plan ahead. Move the objects closer to something sturdy to hold on to.
- Getting In and Out of the Bathtub – Add grab bars to the walls or use tub seat to assist with bathing. Non-skid tub mats and a hand held shower can also be useful.
- Getting In and out of a Chair – Avoid sitting on low furniture. Chairs with arms make it easier to get up.
- Walking Without Holding on to Something – If you feel unsteady without holding onto something, you may need a cane.
Health, Safety and Home Assessment
- Do you take four or more medications daily? Multiple medications can cause dizziness, drowsiness and balance problems. It is important to have all of your medications reviewed at least once a year by a pharmacist or doctor.
- Have your or those around you noticed a change in your hearing? Dizziness can occur with hearing loss. Set up an appointment to have your hearing checked.
- Have your or those around you noticed a change in your vision? Seeing obstacles is the first step in avoiding a fall. Keep your glasses clean and have your eyes examined once a year.
- Have you fallen two or more times in the past year? Get a checkup. Falls lead to injuries. You need to find out why you are falling.
- Throw Rugs? Throw rugs pose a tripping hazard. They should be tacked down or removed.
- Clutter in your walking space? Clutter such as shoes, electrical cords and magazine is a safety hazard. Keep pathways clear.
- Dark Hallways or Stairwells? Good lighting can reduce the chance of falling. Always keep a charged flashlight near your bed for emergencies. A nigh light in the bathroom can also make night trips to the bathroom safer.
*NOTE: Content provided by Visiting Angels Living Assistance Services serving Cobb, Paulding and Douglas Counties. 770-222-7388