Fall In Tarzana Brings Cooler Weather. Here’s How to Keep Your Loved One Healthy

One of the things we love most about living in Tarzana is the beautiful weather. Although seasons change more gently here than in other parts of the country, the onset of cooler temperatures can pose difficulties for older folks, and those with physical limitations.

For vulnerable seniors and shut-ins, being prepared for chilly nights and occasional rain is vital to staying healthy. And when you are the person responsible for making sure your loved one is safe and well, it becomes even more important to stay on top of all the challenges. To avoid hazards, here are some things to keep in mind as we move into autumn.

Cold and Flu Season Precautions for Seniors in Tarzana

Although influenza is a serious year-round threat, at this time of year it is especially important to make sure anyone with a heightened risk is protected. Flu vaccines are strongly recommended for elderly adults over the age of 65, as well as those living with immune system weakness or chronic medical conditions.

To find out where to obtain flu vaccines in the Tarzana area, visit this link to the Centers for Disease Control: https://vaccinefinder.org/?address=91356

Of course, the common cold is another concern. Precautions to prevent colds are simple, but easily neglected. Sadly, we can’t always count on our loved ones to remember these basic measures:

- Get plenty of sleep
- Eat healthy
- Exercise!

In addition, those prone to colds need to wash hands frequently, make sure household surfaces are clean and disinfected, and avoid contact with anyone who is, or has recently been, sick.

Joint Discomfort - How Seniors in Tarzana are Feeling Comfortable this Fall

Arthritis and similar joint disorders can get worse when the weather changes. Interestingly, it doesn’t have to be “cold” for joint discomfort to be a problem… any drop in barometric pressure -- which accompanies lower temperatures, even in balmy Tarzana! -- can trigger increased arthritis pain.

Dressing warmly is the best antidote to this risk. Pay particular attention to covering head, hands, and feet, since this is where the body loses the most heat.

Wearing layers of lighter clothing when going outdoors, and maintaining a constant inside temperature, will also help maintain body temperature, warding off the effects of barometric change.

What Else Can In-Home Caregivers Do to Keep Loved Ones Healthy and Safe?

These basic measures are essential, but there’s even more to keep in mind when caring for elderly adults or any shut-in loved one. For example:

- Maintaining vitamin levels to make up for decreased outdoor activity
- Planning indoor exercise
- Minimizing tripping hazards
- Attending to hydration and nutrition needs
- Humidifying and circulating indoor air

Here’s What to Do If You Need Help

If this all seems a bit overwhelming, that’s okay. For busy family members, caring for someone who can’t take care of themselves is a labor of love.

But sometimes you just have too much to do. Visiting Angels is here to help. Our Life Care Navigation™ program will identify the best ways to make sure your loved one gets all the help they need as another hot summer fades to autumn’s beauty. Call us at 818-287-6101 to start the conversation today… there’s no charge for your complimentary assessment!