Parkinson's Awareness Month

Exercise has many benefits for all different age groups.  Unbeknownst to many people, is the fact that regular exercise of just two and a half hours per week (thirty minutes, five days per week) can have a positive effect on the symptoms of Parkinson's Disease.  Parkinson's is a disease that attacks the nervous system and can cause tremors as well as other movement difficulties. 

There is a large study called the "Parkinson's Outcomes Project", which researches the benefits of exercise.  They have found that moving and being active can help to slow the detrimental effects of the disease. It is not one certain type of exercise either.  People suffering from Parkinson's will find that dancing and boxing will have a profound effect on their ability to move. Boxers and dancers focus on strengthening their core, increasing their endurance and balance, among several other things. 

It is not a one-size-fits-all remedy for all cases, as everyone is different. But it is a good place to start and be inspired.  Even if you have never worked out before, find something you like to do and take the time to start! It will STILL have a positive effect on the symptoms.  Balance and core strength are utilized during even the simplest of tasks, like getting dressed and standing up.  It can decrease the risk of falling around the home and instill confidence in anyone who is dealing with Parkinson's.  

If you or a loved one is dealing with Parkinson's Disease and are looking for help or have questions that need to be answered, please reach out to us at Visiting Angels by calling (818) 206-8121. We are always, more than happy to help!