How Home Health Aides from Visiting Angels Can Help Seniors in Richmond, VA and Surrounding Areas Boost Their Immunity

Learn how our home health aides are helping seniors in Richmond, VA and surrounding areas stay safe by encouraging them to make changes to their everyday routine that will help them boost their immune system

Keeping your aging parent’s immune system in top condition has never been more important. Since COVID-19 is extremely dangerous for older adults, and according to the Centers for Disease Control and Prevention (CDC) seniors have the highest risk of dying from this virus, making sure your loved one practices healthy routines and looks after their wellness is a must. At Visiting Angels Richmond, our home health aides can keep your parent on the right track and help them maintain a healthy lifestyle.

The Importance of Maintaining a Healthy Senior Care Routine in Richmond, VA and Surrounding Areas

To boost their immune system and remain strong and healthy, your loved one should follow a healthy routine. Here are several ways they can do this:

Getting a good night’s sleep – Your parent needs a good night’s sleep now just as much as when they were younger. If they need help with getting ready for bed, our caregivers can assist them with various activities and help them keep a consistent sleep schedule.
Maintaining a healthy diet – By preparing nutritious meals for your parent, our caregivers can boost their immune system and keep them healthy. Since seniors should not leave their homes during the pandemic, our home care providers can go shopping and buy fresh groceries for your loved one.
Performing regular exercise – Even in isolation, your senior should try to stay as active as possible. Our home health aides can assist them with various low-impact exercises like stretching and floor exercises.
Staying hydrated and keeping to medication schedules – If your parent needs to take several medications throughout the day, they can easily mix them up or forget to take their dose. Our caregivers can provide medication reminders, as well as fluid reminders to ensure your loved one’s well-being.
Washing your hands – After sneezing or coughing, your parent should wash their hands with soap and water for at least 20 seconds. Our home care providers can make sure they follow this recommendation from the CDC and help them with other personal tasks such as bathing, dressing, and grooming.

Reducing Stress to Improve Health

Many seniors are feeling stressed because of this pandemic. To be more at ease and relive stress, your parent can:

Connect with family and friends online – It is important that you and your family members stay regularly in touch with your senior loved one. Our home health aides can teach your parent how to use technology like texting, Skype, FaceTime and Facebook to connect with people who matter to them the most through our Social Care program.
Take a break from the news – Instead of watching the news all the time, your loved one should engage in activities that bring them joy and help them relax.

Learn More About In-Home Care from Visiting Angels Richmond Today

To learn more about how home health aides from Visiting Angels of Richmond, VA can help your parent stay safe and healthy, contact our office today.