How Caregivers from Visiting Angels Richmond VA Can Help Your Loved One Boost Their Immunity

Learn how our caregivers are encouraging seniors in Midlothian, Richmond, Henrico, Chesterfield and surrounding areas in Virginia develop healthy habits in order to boost their immunity

Although people of all ages are at risk of getting infected with COVID-19, the Centers for Disease Control and Prevention (CDC) has found that seniors are at a higher risk for severe illness. Also, individuals who suffer from autoimmune disorders and other medical conditions can also end up with serious health problems caused by this virus. This is why it is highly important to keep your aging loved one’s immune system in top condition.

If you are worried about their well-being, our caregivers from Visiting Angels Richmond VA can help them maintain a healthy routine and keep them on the right track.

The Importance of Maintaining a Healthy Senior Care Routine in Midlothian and Surrounding Areas

By maintaining a healthy routine and making some lifestyle changes, your parent can strengthen their immune system. Some ways your parent can improve their wellness are:

Getting a good night’s sleep – It is not just younger adults who need a good night’s sleep to function properly. In fact, seniors also need at least seven hours of sleep per night. Our caregivers can help your loved one get ready for bed and maintain healthy sleep habits.
Maintaining a healthy diet – To stay healthy and strong, seniors need to eat well. Our care provider can prepare nutritious meals for your parent.
Performing regular exercise – It is important to keep your parent active, even if they cannot leave their home. Our home care providers can assist them with low-impact exercises like stretching and floor exercises.
Staying hydrated and keeping to medication schedules – Our home care services include fluid and medication reminders to help seniors stay hydrated and remember to take their medication consistently.
Washing your hands – The CDC advises washing hands with soap and water for at least 20 seconds. If your parent needs help with maintaining personal hygiene, our care providers can assist them with bathing, dressing, grooming, toileting and other tasks.

Reducing Stress to Improve Health

A lot of people these days are feeling stressed and overwhelmed due to this pandemic. To stay calm and relieve stress your loved one could:

Connect with family and friends online – Staying in touch with their loved ones could greatly improve your parent’s mood and help them maintain a positive outlook on life. As a part of our Social Care program, our caregivers can teach your loved one how to use Skype, FaceTime and Facebook to connect with people they care about.
Take a break from the news – Listening about the pandemic 24/7 can be emotionally draining. Instead of watching the news all the time your parent should take a mental break every once in awhile and engage in activities that make them happy.

Learn More About Home Care Solutions from Visiting Angels Richmond VA Today

To learn more about the ways our caregivers can help your parent, contact our office in Midlothian, VA.