Promoting Wellness in Murrieta, CA with Senior Care
You’d be hard-pressed to find someone who doesn’t want to feel good. Yet sometimes the quest for wellness is elusive – it takes a certain level of time, money and effort. With senior care it can be an ongoing struggle, but caregivers can recognize the obstacles and make wellness part of a regular routine. There are seven characteristics of proper senior wellness that can help your loved one live a satisfied life in Murrieta, CA and the surrounding area.
Nutrition
Fast food appeals to children and teenagers because they can get away with eating high-fat, high-calorie and greasy foods. For older adults whose metabolism and organs aren’t as strong – not so much. Nutrition becomes an even larger priority as we age. Proper nutrition affects almost everything we do, including our bodies and minds. Good senior care means helping your loved one create a strong diet to help prevent muscle loss, support recovery and reduce the chance of a hospital readmission.
Sleep
Sleep is another important factor in senior care. Anyone with an ongoing health issue will tell you they don’t sleep well. So, it’s no surprise that the healthier you are, the better you’ll sleep. Getting the right amount can positively affect one’s immune system, so we must be mindful of the factors that can affect it, such as caffeine and alcohol; getting to bed at the same time every day; limiting naps; and, encouraging a caregiver – like Visiting Angels – to monitor your sleep.
Exercise
You’d be surprised at the number of exercises seniors can do in their Murrieta home that will offer endurance activity each day – no equipment needed. Exercise produces endorphins which serve as stress relievers and ensure you’ll feel happy and satisfied while burning calories. Whether it’s abdominal contractions, pelvic tilts, weight shifters, wall push-ups, or knee lifts, seniors can do plenty at home to strengthen their bodies. Walking outside is a great way to get fresh air, too.
Camaraderie
In a world where COVID-19 has forced us into isolation, social interaction is crucial for seniors because it reduces the chance they’ll experience depression from loneliness. Of course, the elderly are more susceptible to dementia, Alzheimer’s and other related diseases. Caregivers from Visiting Angels are skilled at socializing with older populations and know how to share in conversation.
Senior Care with Focus
Staying busy with jobs, kids and related activities can be easy during the middle years. But when retirement hits and kids move away, it can be hard to find a definitive purpose in life. The more caregivers can help loved ones find focus with new challenges and meaning, the more your loved one will remain engaged with a zest for life.
Keeping Seniors Safe
Medical alert systems are great ways to keep seniors safe when you can’t always be there, but nothing is better than the human touch. There are a lot of things you can do for senior care to help remove potential hazards at home and establish better home safety – fall-proofing your senior’s home, improving lighting, checking smoke detectors, organizing medications and installing technology that can protect all the time.
Senior Care and Identity
An aging body can affect one’s sense of identity. In fact, the older people get the more they worry about growing old and the physical problems that arise. Offering seniors care that makes them feel cherished and important is key to remind them that their lives still have great meaning – even at an older age.