Visiting Angels Senior Care of Sacramento, CA: Winter Preparation Tips for Seniors

Senior care experts in Sacramento can help your senior loved one prepare for winter

Body: As the winter months slowly start approaching, many seniors in Sacramento, CA should begin preparing for brief winter months in California. The weather fluctuates heavily in the northern area of the state, so being prepared for both warmer and much cooler temperatures is a must this time of year. Preparing for cooler months is very easy and attainable for able-bodied individuals, but it is much more difficult for a senior who has issues with mobility or those who live alone. As we age, we start experiencing a rapid decline in both mobility and balance, which can lead to many seniors not taking care of themselves as well as they should. One of the best ways to make sure that your parent or loved one is well-prepared for the cooler months is to look into having a senior care provider provide personal care, or just help around the house a few days a week.

Here are some general tips from our senior care experts that can help your senior loved one stay safe and comfortable this winter season.

Dress Warm
It’s typical for a senior to be unable to determine whether or not it’s truly getting colder outside. If this is true of your parent or loved one, a senior care provider can help ensure that they are properly dressed and prepared for the cold that awaits them outside of the confines of their home. This may seem like an obvious tip, but for many seniors, it is difficult to abide by. If a senior does not dress accordingly they may catch a cold, or worse, a low-grade fever, watery-eyes, nasal congestion, runny nose, or a myriad of other symptoms. Making sure that they are dressed for success is one crucial factor in ensuring your senior loved one stays healthy this winter.

Avoid Winter Depression
A lack of sunshine can impact anyone, especially a senior who may spend all day at home. Making sure that your loved one gets plenty of social interaction with you and other family members can help prevent them from becoming depressed this winter.

Be Aware of Weather Conditions
Although the weather in California typically stays predictable, the winter may cause a bit of confusion. All too often seniors slip and fall on wet roads and sidewalks and sustain an injury that could have otherwise been prevented. Making sure your loved one is wearing comfortable shoes with a high-degree of traction can help ensure that no one slips and falls!

If you are concerned for the safety of your senior loved one, look into how a senior care provider can help them fight off the winter blues and make sure they are safe and well-cared for. Contact our expert senior care team at 916-971-9333 for a free in-home consultation.