Companion Care in Sacramento: How We Help Manage Caregiver Stress

Stepping in as primary caregiver for a senior parent can be overwhelming and often stressful. After all, having the well-being of a loved one in your hands is an enormous responsibility. If the stress and pressures of full-time caregiving are taking their toll on your health and happiness, companion care from Visiting Angels^® Sacramento can help.

At Visiting Angels Sacramento, we offer customized companion care services to caregivers and their loved ones in Sacramento, Rancho Cordova, Carmichael, and throughout the surrounding communities. With the support of our compassionate caregivers, you’ll have peace of mind that your loved one has the care they need while you take a break and recharge your batteries.

Knowing the Signs of Caregiver Stress

Caring for a loved one as they age can be a rollercoaster of emotions. Even on good days, the daily juggling act of caring for a loved one while caring for your own family can be stressful. Without self-care, many caregivers find themselves depleted when their loved ones have a challenging day, and stress levels quickly rise. Knowing the signs of caregiver stress can help you recognize when it’s time to step back and take time for yourself.

Watch for these signs of caregiver stress:

• Changes in sleep habits

• Gaining or losing a significant amount of weight

• Smoking or drinking to excess

• Feeling constantly worried, overwhelmed, or anxious

• Withdrawing from family and friends

• Frequent illness, headaches, or body pains

• Losing interest in favorite activities

If you notice these signs in yourself, the best thing you can do for yourself and your loved one is to ask for help.

How Companion Care from Visiting Angels Sacramento Can Help

At Visiting Angels Sacramento, we understand how quickly stress can get out of hand and affect the health of family caregivers. That’s why our companion care services include reliable respite for family caregivers in Sacramento, Rancho Cordova, Carmichael and the surrounding communities.

Our caregivers are available on your schedule, and our senior care plans are tailored to the individual needs of your loved one. Whether you need a couple of hours each week to run errands, evening care so you can go home and take care of your own family, or overnight care so you can have a night of uninterrupted sleep, companion care from Visiting Angels Sacramento is the answer.

For more information about how our companion care services can help alleviate caregiver stress, call Visiting Angels Sacramento today to schedule a no-cost consultation.