Insomnia is one of the most pressing issues affecting people in our culture. Busy, stressful daily routines often cause this disorder in younger generations, but at least half of seniors experience insomnia as well. Elderly people need adequate amounts of sleep to restore energy and ensure proper bodily functions. If the senior you care for is experiencing frequent insomnia, it may be time to find some effective remedies.
Seniors deserve a good night’s rest, and caregivers can help improve their sleep patterns. Here are a few insomnia remedies for seniors who struggle with sleep:
Senior caretakers should research and practice the best insomnia remedies. These natural cures are safe ways to alleviate moderate insomnia. However, seniors with more serious symptoms should speak with their doctor.
If you are the family caregiver and need help, please call Visiting Angels. Our senior care providers can provide assistance throughout the day. We even offer overnight care so you can get a good night’s sleep.
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