Tips to Help When Your Elderly Parent Is Not Eating or Forgetting
It’s not uncommon for older adults to experience a decrease in appetite as they age. Appetite loss and a reduction in thirst are natural parts of the aging process and do not always indicate a serious issue. As people grow older, their metabolic rate tends to slow down, and their physical activity levels usually decrease, meaning they require fewer calories. In some cases, dental issues can make it difficult for seniors to chew their food properly. Additionally, gastrointestinal changes, such as developing intolerances to dairy or wheat, can further complicate eating habits. Changes in the senses of smell and taste can also make food less appealing to elderly individuals.
Beyond physical changes, mental health factors, such as memory loss, chronic illnesses, and depression, may lead seniors to forget to eat or lose interest in food altogether. If you notice that your aging loved one is having trouble eating, it's essential to consult with their doctor to rule out any underlying medical concerns. From there, you can use some of the practical tips outlined below to help encourage your loved one to maintain proper nutrition and hydration.
- Focus on Nutrition
- Prepare Meals in Advance
- Establish Mealtimes
- Eat Together
- Keep Foods Visible
- Include Food in Your Plans
- Contact Visiting Angels Sarasota for Personal Care Near You
Focus on Nutrition
Larger portion sizes can be intimidating for some older adults. Focus on filling your loved one's plate with nutrient-dense foods rather than a higher volume of food. Blend a nutrient-packed smoothie to sneak in vitamins, minerals, and protein. Aim for more healthy fats and protein, which take longer to break down, and less sugary foods, which quickly leave the system.
Prepare Meals in Advance
Seniors with memory loss, depression, or chronic health conditions can be overwhelmed by the prospect of cooking. Help them by preparing meals in advance that they can reheat in the oven or microwave. Portion meals into individual servings so they can reheat only what they want to eat. Label the meal, along with specific instructions on how to reheat. If possible, work beside your aging loved one to prepare meals together. The aromas in the kitchen just might whet their appetite.
Flavor with Herbs and Spices
Combat dull taste buds and a decreased smell sensation by flavoring foods with herbs and spices. Try garlic, onion, curry, chili powder, or pepper. For a sweeter taste, add cinnamon, nutmeg, honey, or cloves.
Establish Mealtimes
Another tip is to establish mealtimes to encourage your aging loved one to eat. Consistent mealtimes can help stimulate the body's hunger signals. It can also help them navigate their entire day. If they live alone, write a meal schedule on a poster board, and place it in the kitchen. Include snack times as needed. Set alarms or call them to remind them it's time to eat.
Eat Together
The thought of eating alone can add to feelings of loneliness, sadness, and depression for some seniors. Encourage your aging loved one to eat with family or friends, as it's safe to do so. Invite them over for dinner as often as you can. Schedule video chat meal dates with other family members to encourage them to eat. Consider hiring a companion caregiver who can help them prepare a meal and share it together.
Keep Foods Visible
Ensure healthy foods are always readily available and in sight. Place grab-and-go snacks, such as yogurts, sliced vegetables, string cheese, or fresh fruit, at eye level in the refrigerator. Put individually wrapped protein bars on the kitchen counter. Store bananas and a jar of peanut butter on the kitchen island. Keeping foods out on the counter serves as a visual reminder to eat.
Include Food in Your Plans
Finally, when you have plans with your aging loved one, ensure those plans always include a meal or snack. Bring them their favorite sandwich from their favorite restaurant when you stop by to visit. Swing by the bakery for a special treat after a doctor's appointment. This is a great way to ensure they eat at least one meal that day.
Contact Visiting Angels Sarasota for Personal Care Near You
If you are concerned about your aging loved one's loss of appetite, let Visiting Angels Sarasota help. Our job is to provide the assistance seniors need so they can get through their day with ease. This includes assistance with meal planning and preparation. The caregivers we refer would also be delighted to share a meal with you so that eating alone isn't another barrier for your aging loved one. Get your loved ones the senior home care they need with dedicated referrals from Visiting Angels Sarasota.
To learn more about Visiting Angels and the many home care services we provide to seniors, including In-Home Memory Care & Dementia Care, Alzheimer's Care, Parkinson's Care, and Private Pay Home Care, please contact us today at 941-952-5800. Our team is here to provide additional support as needed.