How Home Care Providers in Schererville, IN Can Help Seniors Get a Good Night’s Sleep

It is a popular myth that seniors need less sleep than the rest of us; you might even know an aging loved one who swears by that. But research shows that seniors need just as much rest as any other adult; in fact, our sleep needs to remain about the same from age 18 through our golden years. If your loved one’s sleep habits are changing or decreasing, the home care providers at Visiting Angels of Schererville can help them improve their habits and health.

The Benefits of Having a Home Care Provider in Schererville Help You Sleep

Getting adequate rest is an important part of daily habits we should all establish to work towards achieving a healthier lifestyle. Being chronically tired, or experiencing sleep disruption regularly, can result in a wide range of negative health impacts, such as:

• Depression
• Reduced capacity to make new memories or recall old memories
• High blood pressure
• Decreased focus and attention span
• Weight gain and obesity
• Diabetes
• Heart problems, including increased risk of heart attack

Setting Up A Consistent Schedule

Setting a regular daily schedule is one of the services our home care providers can help with. In fact, we encourage all of our clients to create their own daily schedule, including meal times, rest times, social activities, and sleep times. We know that a daily schedule also facilitates other important healthy habits, like maintaining an accurate medication regimen, and making time to care for pets or your home.

Creating a daily schedule can also help control other lifestyle factors that can impact quality of sleep. Eating right before bedtime, especially foods high in sugar or caffeine, can make it harder to sleep. Cutting back on sugar, caffeine, and nicotine generally can make it easier to fall asleep and stay asleep. The in home caregivers at Visiting Angels of Schererville can work with your loved one to find ways to mediate intake of sugar, caffeine, nicotine, and other things standing in the way of a good night’s rest.

Do You Need Help Caring for an Aging Loved One?

Receiving in home care from one of our caregivers can help your loved one enjoy their best quality of life. Visiting Angels of Schererville believes all seniors deserve the best from their golden years. If you are worried about the daily habits or health of an aging loved one, call Visiting Angels of Schererville today to learn more about our home care providers and customizable care plans.