Senior Care Advice: 7 Ways to Keep Seniors Moving

Reliable 7 Ways to Keep Seniors Moving with Senior Care in Scranton, PA & Surrounding Areas

Staying active and incorporating movement into a senior’s daily life is a great way to benefit their physical health, as well as mental, social, and just to have some fun. In this blog, we will discuss 7 ways to keep your senior moving, healthy, and active with their senior care.

Why Physical Exercise is Beneficial to Seniors

Keeping up with regular activities and exercise is important for seniors to maintain their physical health. If they stop moving and exercising, basic movements will become harder to complete day-to-day. Seniors can benefit from these fun and companionable activities.

Physical Activities and 7 Ways to Keep Seniors Moving

These 7 activities can be great fun for your senior to complete. See how they can be incorporated into their daily life.

Activity 1: Field Trips

Seniors can go visit their favorite places for the day with the help and transportation from a senior care caregiver.

Activity 2: Yoga

Practice balance, coordination, and relaxation with a yoga routine.

Activity 3: Art

Keep a senior’s mind sharp and their hands nimble by having fun with arts and crafts. This is a great project to complete on a rainy day when your senior can’t go outside.

Activity 4: Walking

Seniors can enjoy the sights and have good conversations with their caregivers during a nice walk at the park.

Activity 5: Weightlifting

Start small and with low repetitions. For example, a two-pound dumbbell can go a long way with daily exercise.

Activity 6: Play

Play with the grandkids! When they visit, seniors can go to the park with them or take part in the fun.

Activity 7: Swimming

Swimming is a great workout as it easily reaches and affects the entire body. Go relax in the hot tub too after a good swim.

These activities have many benefits for a senior’s overall health. From swimming, playing, and creating crafts, your senior can stay active and have more fun with each activity. See what ones are their favorite and how they can benefit from them in no time.

Contact Visiting Angels

Visiting Angels in Scranton, PA, is only one call away to start planning your senior’s personal care plan today. Contact us to schedule your free consultation with our senior care caregivers.