VISITING ANGELS SOUTHLAKE, TX 817-684-1996
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Heal Your Heart with Four Easy Lifestyle Changes

Heal Your Heart with Four Easy Lifestyle Changes

Contrary to popular belief, it’s never too late to improve your heart. No matter your age, it’s important to eat a healthy diet and regularly participate in moderate exercise. These two habits alone can strengthen the heart muscle so that older adults can live longer and healthier. In addition to diet and exercise, there are other lifestyle changes older adults should adopt if they want to decrease their risk for heart disease. Here are four easy lifestyles changes older adults can implement today that will help heal their hearts.

Practice Yoga

Many older adults give up on exercising because they think they need to work out vigorously to receive any benefits. However, research indicates that practicing yoga can lower heart disease risk as conventionally as going for a brisk walk. The combination of gentle stretching, deep breathing, and meditation helps prevent heart disease. Yoga also helps improve the health of older adults with cardiovascular conditions. If you’ve given up on exercise, ease back into the routine with yoga.

Limit Alcohol Consumption

Research neither confirms nor denies the benefits of enjoying a glass of red wine to improve your heart. However, what is evident is that excessive drinking is linked to heart disease. Consuming too much alcohol causes blood pressure to rise. It also causes weight gain due to the extra calories consumed. If you choose to enjoy a glass of wine or a pint of beer, drink in moderation. Ask your doctor what your limit should be, especially if you have certain heart conditions or take prescription medications.

Master Stress

There are numerous adverse effects to stress that impact the heart. Stress raises blood pressure, which is a significant risk factor for heart disease. Acute, constant stress can even trigger a heart attack or stroke. It’s not just stress that can increase the risk for heart disease. Unhealthy coping mechanisms to stress can also contribute to heart diseases, such as emotional eating, heavy drinking, or ceasing activity. Learn to master stress and begin to heal your heart. Try meditation, light exercise, deep breathing, listening to music, or journaling.

Go to Bed

Many older adults have insomnia or other sleep disturbances. Disrupted sleep puts older adults at a greater risk for high blood pressure, obesity, and diabetes. These three conditions increase the risk for heart disease. Heal your heart by prioritizing sleep. Establish healthy sleep habits, such as turning off screens an hour before bed and not consuming caffeine in the late afternoon. Aim to get at least seven hours of sleep each night. If you struggle with insomnia or continue to wake up groggy, talk with your doctor. You may benefit from a sleep study to discover the root cause of your sleep disturbances.

One final lifestyle change that is easy for older adults to adopt is partnering with Visiting Angles Southlake for their home care needs. The caring approach of our dedicated and reliable caregivers allow many older adults in the Southlake area to remain safe and independent in the comfort of their own home. We work with each client to establish a care plan that fits their individual needs and routine. You can have peace of mind knowing that our caregivers are outstanding professionals who are passionate about seniors. To learn more about what we can do for you, please contact us today by calling 817-684-1996.

Serving Southlake and the Surrounding Areas

Visiting Angels SOUTHLAKE, TX
630 E Southlake Blvd #135
Southlake, TX 76092
Phone: 817-684-1996
Fax: 817-224-2868

Serving Southlake and the Surrounding Areas

Visiting Angels SOUTHLAKE, TX
630 E Southlake Blvd #135
Southlake, TX 76092
Phone: 817-684-1996
Fax: 817-224-2868