VISITING ANGELS SOUTH SHORE, MA 781-834-6355
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Recognize All the Signs of Caregiver Stress & Burnout

What Are Signs of Caregiver Burnout & Stress?

Common signs and symptoms of stress among family caregivers can include:

  • Exhaustion, low energy, and fatigue
  • Lack of sleep or irregular sleeping patterns
  • Anxiety or worry
  • Irritability or anger
  • Sudden weight gain or loss
  • Physical pain, such as headaches and backaches
  • Feelings of resentment or guilt
  • Excessive smoking, drinking or eating
  • No longer finding joy in caregiving or other activities
  • Hyperfocus on caregiving responsibilities
  • Lack of interest in eating well, exercising or social events
  • Blaming your loved one or yourself for their situation

Make Time for Self-Care to Reduce Stress

Although it might feel counterintuitive, taking time for yourself is actually the best thing you can do for everyone. Here are a few suggestions to manage stress and reduce the risk of caregiver burnout:

Relaxation Practices

Meditation, yoga, deep breathing, prayer, and mindfulness practices can relieve stress and be easily integrated into your daily routines. A short, five-minute meditation or prayer break can benefit your overall well-being.

Support Groups

Joining a caregiver support group in your area is a great way to connect with others who are caring for loved ones — and a helpful place to pick tips and suggestions to find balance in your life. Sharing your experience with others in similar situations can also be therapeutic.

Proper Nutrition and Exercise

A well-balanced diet can impact your welfare and give you the nutrients and energy needed to perform your daily activities. Moderate levels of exercise — such as brisk walking or taking the stairs — can increase energy, burn calories, and boost levels of feel-good hormones.

Consult Your Doctor

If taking steps to manage your stress has not provided relief, your doctor might have ideas to improve your mental and physical state.

 

Serving the South Shore from Milton to Plymouth, MA

Visiting Angels SOUTH SHORE, MA
475 School St #15
Marshfield, MA 02050
Phone: 781-834-6355

Serving the South Shore from Milton to Plymouth, MA

Visiting Angels SOUTH SHORE, MA
475 School St #15
Marshfield, MA 02050
Phone: 781-834-6355