Caregiver Services in Durango Help Keep Seniors Active

Engaging in regular physical activity, continuing to challenge themselves mentally, and spending time with family and friends are all essential to help seniors maintain their health and comfort when living alone. At Visiting Angels^® Southwest Colorado, we understand how important it is for seniors to have consistent stimulation and activity, so we strive to make that possible with our caregiver services in the Durango area.

Why Staying Active Matters for Seniors 

Physical weakness, memory loss, and depression are all common problems among the elderly population, but staying active in the following ways can help seniors experience better health outcomes and generally feel more fulfilled from day to day:

• Physically active - If you or an elderly loved has joint stiffness or pain, you can talk to a doctor about range of motion exercises to do at home, and engage in lower-impact activities such as swimming at the local gym or going for regular walks. 
• Mentally active - Seeking out opportunities to learn and challenge yourself, whether it's through adult education courses, a writing group, or chess matches at the park, can help maintain your mental sharpness and protect your all-important gray matter as you get older. Thought-provoking documentaries and podcasts can also be useful resources that make it easy to keep learning from the comfort of home. Even online gaming can be a surprisingly accessible way to keep your mind working.
• Socially active - Many seniors living alone can become socially isolated, making them more prone to depression and the health risks it can pose. Many of the activities you seek out to stay physically and mentally engaged can also provide a social outlet, such as swimming classes and talks at your local library. Even online gaming can offer an easy way to interact with a whole new community from your home. 

How Our Caregiver Services in Durango Can Make It Happen

From rides to courses and local events to a friendly companion to share stimulating discussions, our caregivers at Visiting Angels Southwest Colorado are here to make sure that the seniors in our area have regular access to resources that will keep them stimulated. We don't want our clients in Durango to feel like they can't take part in something they're interested in, so we've incorporated transportation, conversation, and companionship at events into our caregiver services. 

Visiting Angels Southwest Colorado offers caregiver services throughout the Durango area, including Cortez, Alamosa, and Pagosa Springs. To learn more about how we can help seniors in Durango, give us a call today.