Elderly Care Services in Alamosa: Fall Prevention Tips from Our Team

The risk of falling is a valid concern for elderly adults and their loved ones. Seniors have an increased risk of falling down due to decreased mobility, balance issues, dehydration, vision problems, muscle weakness, medications, chronic illness, and more. Falls contribute to more than 95 percent of hip fractures and many of those will never return to their prior level of functioning. Once a senior has fallen, they are more likely to fall again, making prevention extremely important. There are things you can do to help the seniors in your life lower their risk of falling.

How You Can Help Prevent Falls With Elderly Care Services in Alamosa

There are many practical steps you can take to help elderly family members avoid falls. You can begin by understanding your loved one's specific risk factors and addressing those. Visiting Angels^® Southwest Colorado provides experienced elderly care services to seniors throughout Alamosa, Durango, Cortez, Pagosa Springs, and the surrounding communities. We also recommend the following measures to help keep your loved one safe at home:

• Make sure food, dishes, and commonly used items are easily accessible
• Check medications to see if they can cause dizziness or dehydration
• Look at your loved one's footwear to make sure they fit properly
• Ask your family member's doctor about their specific fall risks
• Remove clutter from the floor such as newspapers and electrical cords
• Help your loved one get regular physical activity to keep them strong
• Install grab bars, raised toilet seats, or hand held shower heads in the bathroom
• Make sure rooms are well lit and pay close attention to hallways and stairs

How Visiting Angels Southwest Colorado Helps

Along with fall prevention measures, Visiting Angels Southwest Colorado helps seniors throughout Alamosa manage daily tasks so they can remain safe and comfortable at home. If you feel your loved one could use additional support, our non-medical services can be an excellent resource.

Some of the elderly care services which are frequently offered by our caregivers in Alamosa include:

• Fall prevention and safety
• Walking and transferring
• Help with bathroom trips
• Showering and bathing
• Dressing and grooming aid
• Light housekeeping tasks
• Exercise or physical activity
• Preparing meals & snacks
• Transportation assistance

If you have an elderly loved one in the Alamosa area who could use additional support for fall prevention, call Visiting Angels Southwest Colorado today and ask about our elderly care services.