Staying Active With Visiting Angels In Home Care Providers In St. Charles, MO
Why Home Care Providers Are Important for Seniors in St. Charles
One of the biggest concerns for adults as they age is health, both physical and mental. The challenges that come with aging often prevent these adults from doing things to prevent health issues. In some cases, a in home care provider may be needed. Despite this, staying active is important to maintaining good health. Visiting Angels St. Peters can incorporate exercise int your loved one’s plan, so they can stay healthy and happy.
A big fear among aging adults is that being active on a daily basis will contribute to injury risk, however the National Institute of Health states that this is not the case. “For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged,” the NIH said. “It’s usually because they’re not active.”
The U.S. Surgeon General released a report that showed the positive physical effects of staying active based on research and studies. Some of the following effects were:
- Self-reliance and lesser risk of falling
- Strengthening of muscles in those with disabling or chronic conditions
- Overall better mental health and less anxiety or depression symptoms
- Healthier bones, joints and muscles, as well as pain relief in those areas
As important as physical health is, mental health is just as important. Having someone to talk to, whether it be a family member or Visiting Angels St. Peters In Home Care Providers, has a big impact on the mental health of aging adults.
In fact, the National Institute on Aging points to research that suggests some of the effects of staying social are:
- Prevention of certain diseases and health issues
- Increased lifespan
- Less symptoms of depression
- Improved ability to cope with loss
How To Keep Your Loved One Active With Visiting Angels St. Peters
Some responsibility falls on you to make sure that your loved one stays active. Encouraging your loved one to exercise at home independently or with assistance from our in home care providers is the best thing you can do. After checking with a doctor, encourage your loved one, along with Visiting Angels St. Peters, to try these activities:
- Sweep/mop the floor or rake leaves
- Any kind of aerobic activity
- A power walk or bike ride
- Leg extensions while bending the upper body toward the leg, alternating legs
- Use a towel over each shoulder while grabbing it on other end and pull until resistance is felt, then hold for 30 to 60 seconds
Regardless of whether your loved one needs our in home care providers or not, staying active remains one of the keys to keeping health intact. Continue to encourage your loved one to stay active as often as possible to ensure that he or she is happy and healthy.
Contact us to learn more and schedule a free in home care evaluation.