Visiting Angels Sugar Land, TX Blog

Companion Care in Sugar Land: How To Manage Caregiver Stress

 provider of companion care in Sugar Land sitting with elderly patient

Caregiver stress is natural when you're the primary caregiver for an elderly or disabled loved one. The majority of Americans who take care of a loved one face caregiver stress at one point or another. As professionals in companion care, Visiting Angels® Sugar Land knows that treating your stress seriously is an important way to prevent caregiver burnout or exhaustion. Here's what we've learned about managing caregiver stress. 

5 Ways To Manage Caregiver Stress 

It's easy to feel guilty about taking time for yourself. But if you're a caregiver, finding time to manage your stress isn't a luxury, it's a necessity to providing stable care. From your friends at Visiting Angels Sugar Land, here are a few tips on managing stress, from companion care to writing therapy: 

  • Keep healthy. Make sure you're eating plenty of fruits and vegetables, staying hydrated, getting 6 to 8 hours of sleep per night, and exercising regularly. It'll do wonders for your mood and health. 
  • Maintain relationships. It's important to maintain a support network of friends and family while you're caregiving. Confiding and venting your feelings to close friends can be tremendously cathartic. 
  • Try writing therapy. If you're feeling angry, sad, stressed, or overwhelmed, writing in a journal regularly can help you process those feelings in a healthy way. Try it out to see if it helps. 
  • Find something to laugh about. Laughter can help ease tension, stress, and anxiety. Whether it's a gut-busting TV show or a funny friend, find a way to bring a little comedy into your life. 
  • Get our care services. Companion care services from Visiting Angels Sugar Land are a great way to reduce workload and stress. It gives you time to yourself while still prioritizing your loved one's care. 

Choosing Companion Care Services in Sugar Land

Companion care services, like the services offered by Visiting Angels Sugar Land, can help you take time away from your loved one. Whether you need to run errands, go to work, or simply take some time for yourself, our caregivers can make sure your family member is still getting exceptional and attentive care and support. This can also help to safeguard your own physical, mental, and emotional health. For families in Missouri City, Richmond, Katy, Houston, or Sugar Land, companion care is a great solution to preventing stress, exhaustion, and burnout. 

Get the help you need from the trusted professionals at Visiting Angels Sugar Land. To find out about our exceptional companion care services, set an appointment with our Sugar Land office today. 

Each Visiting Angels agency is a franchise that is independently owned and operated. The Franchisor, Living Assistance Services Inc., does not control or manage the day to day business operations of any Visiting Angels franchised agency.