Visiting Angels Temple Terrace, FL Blog

Companion Care in Tampa: How To Manage Caregiver Stress

 provider of companion care in Tampa sitting with elderly patient

Are you the primary caregiver for an aging loved one? Do you find yourself grappling with exhaustion, stress, and fatigue? You're not alone. At Visiting Angels® Tampa, our companion care experts find that family members often deal with caregiver stress. Managing stress can reduce the chances of sickness, irritability, and future health problems. Taking care of your own health is just as important as taking care of your loved one.  

4 Tips for Reducing Caregiver Stress

From our companion care specialists at Visiting Angels Tampa, here are a few tips for reducing or managing stress:

  • Take care of your physical health. Lack of sleep or poor eating habits can contribute to irritability, stress, and anxiety. Make sure you're eating fruits and vegetables, getting proper sleep each night, and exercising every week. 
  • Take some time to relax. When you're a caregiver, taking time for yourself might feel like a luxury. In fact, it's a necessity for good care. Find an outlet to relax, and take some time to do it each week, whether it's taking a long bath, spending time with friends, or going to see a movie.   
  • Try out a journal. Being a caregiver can bring all kinds of complicated thoughts with it. It might make you feel overwhelmed, stressed, angry, guilty, or sad. Unpacking those feelings is important. Keeping a regular journal is just one way to do it. 
  • Use our care services. Companion care services from Visiting Angels Tampa can make a tremendously positive impact on both the primary caregiver and your loved one. It helps reduce your workload while giving your loved one a new, friendly face to chat with. 

Why Choose Companion Care Services in Tampa? 

Simply put, caregiver stress is a serious condition. It can lead to exhaustion and burnout, and it can often have a negative impact on the care and health of your loved one. Choosing a companion care service in Tampa can help you balance the care of your family member. You'll have the chance to run errands, work, and take time away, but your loved one's care and quality of life will still be prioritized. By providing professional essential personal support, companion care experts in Tampa and Temple Terrance can ensure they get the help they need. 

Your loved one is a priority, and so are you. Contact Visiting Angels Tampa today to set up a companion care consultation. 

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