Dietary Changes That Can Improve Your Senior Loved One's Health in Westminster, CO
At Visiting Angels, our living assistance services include helping with planning and preparing meals for seniors in Westminster, Broomfield, Northglenn and surrounding areas in Colorado so our clients can have an easier time with eating a healthy, balanced diet. Here are some of the ways a nutritious diet can improve your loved one’s health
Good nutrition is significant for everyone, but it is especially important for seniors. Without it they can easily develop chronic conditions and other health problems that can affect their quality of life. Unfortunately, according to the National Resource Center on Nutrition & Aging one out of every four seniors suffers from malnutrition. If you are worried that your loved one is skipping meals or is choosing unhealthy options over healthy ones, contact Visiting Angels Westminster. Our living assistance services can help them make necessary dietary changes and improve their nutrition levels.
Due to a slower metabolism and various health conditions that are a part of the aging process, making dietary modifications is important for your loved one’s well-being. Their meals should contain certain power foods that can benefit their health and help them stay strong and vital.
Combat Slower Metabolisms with Protein-Rich Diets
Meal planning and preparation is one of our main home care services. Our caregivers can make sure that your loved one follows a protein-rich diet that can help combat a slowing metabolism. Your parent should eat more frequent smaller meals and snacks instead of a few large portions. Our care providers can prepare meals that contain protein-rich foods such as tuna, chicken breasts, Greek yogurt, turkey breasts, cottage cheese, beef, quinoa or salmon.
Increase Calcium Intake to Maintain Bone Health
For seniors falls and fractures can be very dangerous, which is why maintaining bone strength is important for their well-being. Calcium and vitamin D are key ingredients for bone health. If your parent is vitamin D deficient due to limited sun exposure our care providers can encourage them to take daily walks and spend more time in the fresh air. As a part of our living assistance services, they can also prepare meals that include calcium-rich foods such as dark green leafy vegetables, beans, oranges, sardines with bone, part-skim ricotta, low-fat plain yogurt, cottage cheese and fortified cereal.
Super Foods That Power the Body
Some foods are called super foods due to their bigger punch to health than others. For example, blueberries are high in fiber and packed with antioxidants like vitamin C and E. In addition, beans, Greek yogurt, fatty fish like salmon and trout, as well as spinach play a significant role when it comes to boosting your loved one’s health.
Even small dietary changes can improve your parent’s health and increase their quality of life. If you wish to learn more about our living assistance services, please contact our office in Westminster, CO today.