Senior Care Advice: 7 Ways to Keep Seniors Moving
Being active and blending movement into a senior’s days is a great boost to their physical health as well as providing entertainment and enjoyment with their mental and emotional health. See how your senior can get moving with these 7 ways via professional senior care.
Seniors and the Benefits of Exercise
Exercising regularly is essential for a senior’s health. Daily activity will help movement remain normal to a senior to avoid the disintegration of movement if they stop being active. Have fun and see what can be added to your loved ones’ routine for them to not only benefit from but enjoy.
Tops Tips for Senior Care: 7 Ways to Keep Seniors Moving
- Play or follow along with the grandkids.
- Go for a walk at the local park.
- Light weightlifting with dumbbells.
- Take a swim.
- Get creative with arts and crafts.
- Go on a field trip to their favorite place.
- Listen to some music and do yoga.
These seven activities are a great way for seniors to get moving every day. Each activity has a different benefit such as swimming that is a full-body workout to playing with the grandkids that can bring great joy and socialization alongside physical exercise.
When we say exercise, it doesn’t mean work out hard, or for extended periods of time. Seniors should consult their primary care doctors first to see what amount of activity is in their best interest. Each exercise, such as weightlifting, can and should be light such as using two- or three-pound dumbbells for your arms.
Have fun and take advantage of these great activities to stay fit and sharp. If your loved one has senior care professionals in their home, the senior care caregivers can be a great resource to help with exercising, go on walks, or to drive seniors to places of interest. Have fun and see how this can benefit their schedule right away.
Contact Visiting Angels
Contact our talented team at Visiting Angels in Forty Fort, PA, today. Call or go online to start planning your personal care plan with a free consultation with our caregivers.