5 Things You Can Do to Prevent a Stroke
According to the Centers for Disease Control and Prevention, approximately every 3 minutes in the U.S., someone dies from a stroke. For those who survive a stroke, long-term side effects can include memory problems, trouble speaking, personality changes, weakness, paralysis, and issues with emotional functioning.
Lifestyle Changes to Reduce Your Risk
Did you know that you’re more likely to have a stroke if a close relative has experienced one? While it’s impossible to change family history, there are many risk factors that seniors have control over. Here are some simple lifestyle shifts to reduce your chances of having a stroke as you age.
Make Healthy Dietary Choices
It may seem like common sense advice, but maintaining a nutritious diet is key when it comes to stroke prevention. The Mediterranean-style eating plan, which includes plenty of fresh fruits and vegetables, nuts, beans, and fish, has been proven to reduce heart disease and stroke risk.
Control Your Blood Pressure
High blood pressure significantly increases your odds of having a stroke. Talk to your medical provider about how often you should monitor your blood pressure and what changes you can make to lower your levels. If appropriate, consider using a blood pressure cuff at home to stay on top of readings.
Don’t Smoke
Smoking has an overall adverse effect on our health, and can accelerate your risk for a stroke. Smoking speeds up clot formation by increasing plaque buildup in our arteries and thickening our blood. If you need help quitting the habit, reach out to your physician and consider using an aid, such as a nicotine pill or patch.
Drink in Moderation
Similarly to smoking, drinking alcohol can increase inflammation and raise your blood pressure, leading to heart problems that have the potential to cause a stroke. While small amounts are typically safe, consuming more than 1 drink a day for women and 2 for men increases your stroke risk substantially. When having an alcoholic drink, watch your portion sizes.
Exercise
Getting regular physical activity will help lower your BMI (Body Mass Index), cholesterol, and blood pressure, which reduces your likelihood of experiencing heart issues and stroke. To fit more exercise into your life, go on a daily walk around your neighborhood with a friend or try one of these low impact physical activity options.
Visiting Angels Arlington Heights Can Help
If you or your senior loved one could use assistance around the house, consider Visiting Angels Arlington Heights. Our kind and experienced caregivers are able to help with essential daily tasks and encourage seniors to maintain heart healthy habits.
For more information about non-medical, in-home care services with Visiting Angels Arlington Heights, please fill out our online contact form or give us a call at 847-963-8944 today.