Exercises for Seniors with Limited Mobility

As we age, our bodies undergo various changes that can impact our mobility and overall physical health. For seniors with limited mobility, it can be challenging to stay active and engage in physical activity. However, it's essential to encourage your senior loved one to make movement a part of their daily routine, as exercise can help improve their overall health and well-being.

Adaptable Workouts for Older Adults

Does your senior loved one struggle to exercise due to physical limitations? Even so, it’s essential to encourage them to make activity a part of their life. Luckily, various workouts can be adapted so that your family members can safely exercise without causing strains or injuries.

Swimming

Water-based exercise is non-weight-bearing, making swimming an ideal workout for older adults with joint pain and discomfort. According to the CDC, individuals with conditions such as rheumatoid arthritis, osteoporosis, and fibromyalgia can experience symptom improvement after exercise in warm water. Check out the Beaver County YMCA’s website for information about swim classes and pool schedules. 

Resistance Band Exercises

For those who use a wheelchair or need to be seated to exercise, resistance bands are a great option. Seniors can easily use the bands sitting down and perform exercises such as leg presses, chest presses, and arm curls. Still, trying to figure out where to start? YouTube offers a great selection of resistance band workouts for beginners. 

Chair Yoga

If your loved one is searching for an exercise to improve their strength and balance without risking a fall, have them try chair yoga. The Beaver County YMCA offers adaptive yoga classes for older adults.

Walking

While it may seem counterintuitive, walking is an excellent activity for those who have limited mobility, as it can increase strength, energy, and endurance over time. Encourage your senior relative to walk outdoors using an assistive device if needed. You or a caregiver can join them to make sure they stay safe. Indoor walking at their own pace on a treadmill or walking device is an excellent alternative during the colder months. 

Visiting Angels Beaver Helps Seniors Stay Active

Staying active is crucial for seniors with limited mobility. Encourage your senior loved one to make movement a part of their daily routine and help them explore adaptable workouts that can meet their specific needs. With the right support and guidance, your loved one can improve their overall health and well-being and enjoy a happier, healthier life.

If your senior loved one requires mobility assistance, Visiting Angels Beaver is here to help. When you can’t be there, our professional caregivers can step in to provide support with essential services, including assistance with walking and mobility, help with hygiene, and transportation to appointments and recreation. They can easily assist your loved one with adaptable workouts or drive them to exercise classes to help keep them active. If you’re concerned about your family member taking a tumble when they’re home alone, our Safe & Steady Fall Prevention program can provide peace of mind. 

For more information about in-home services with Visiting Angels Beaver or to set up a free initial consultation, contact us via our online form or call 412-366-4860 today. We want to help your loved one stay active and healthy, no matter their mobility limitations.