Articles & Advice
Visiting Angels Chaska, MN

Falls are a leading cause of injury among aging adults. According to the CDC, falls are the leading cause of injury for adults 65 and older. Over 14 million, or about 1 in 4 senior adults report falling each year. Falls in the elderly population can lead to serious injuries, a significant decrease in mobility, and a loss of independence.

May is Mental Health Awareness Month and it seems like the perfect time to shed some light on an overlooked tool for mental wellness - the great outdoors. For older adults, especially those facing the many challenges of aging, spending time in nature can be a surprisingly easy way to boost mental and emotional health.

Chronic stress triggers the release of cortisol, a hormone that, in prolonged excess, can impair bodily functions. Research indicates that continuous stress may accelerate biological aging by shortening telomeres, the protective caps on chromosomes, leading to increased susceptibility to age-related diseases.

Make meal planning easier for seniors with simple, nutritious strategies. Get expert tips from a registered dietitian to support senior health and well-being.

February is the month of love, a time to express appreciation and deepen the relationships that matter most. While many think of Valentine's Day as a celebration of romantic love, it’s also the perfect opportunity to nurture the bonds we share with the seniors in our lives