5 Myths About Senior Mental Health Debunked
While growing old is inevitable, getting unhealthy is completely preventable. Exercising regularly, eating a well-balanced diet, and getting a restful night’s sleep are all proactive measures to support physical health.
But what about mental well-being? Despite mental health conditions affecting people of all ages, there are numerous stigmas surrounding seniors’ mental health. Unfortunately, these misconceptions may discourage older adults from asking for help when help is needed most.
The Myths vs The Truth: Senior Mental Health
It’s time to put an end to these misleading beliefs once and for all. Visiting Angels of Eagle, CO is here to debunk five of the most common myths about senior mental health.
Myth #1: Depression is a natural part of the aging process.
It’s a widespread belief that people will inevitably become depressed as they grow older. Fortunately, quite the opposite is true. While seniors are prone to feelings of isolation and loneliness if they do not get access to social interactions, feeling depressed isn’t a typical part of the aging process. Countless people maintain an upbeat attitude throughout their entire lives.
Myth #2: Older adults can’t learn new skills.
You know that saying, “You can’t teach an old dog new tricks?” Well, that doesn’t apply to seniors. Lifelong learning is one of the best ways for seniors to stay sharp. Learning new skills or participating in new hobbies promotes brain health and improves cognitive functioning.
Have you always wanted to learn how to crochet or try your hand at woodworking? Now’s the time to do it!
Myth #3: All seniors will eventually develop dementia.
When it comes to mental health and seniors, one of the most prevailing misconceptions is that, sooner or later, all of them will develop dementia. However, this isn’t the case at all. According to recent studies, one in 10 older Americans have dementia. While we wish that number were zero, it is still not something you should expect as a typical part of aging.
Myth #4: Addiction does not affect seniors.
Although it’s often unrecognized in older adults, substance addiction is a problem that affects people of all ages. A senior’s addiction may have gone undiagnosed for years. Recent life changes may also trigger a substance abuse problem.
If you or a loved one is struggling with addiction, there is no shame in asking for help. Call the free SAMHSA national helpline at 800-662-4357 for the support you need and deserve.
Myth #5: Therapy has no impact on older adults.
Many people might assume that therapy and other mental health treatments won’t work on seniors because they’re too set in their ways. In reality, older adults aren’t afraid to embrace change at all. An article found in the National Library of Medicine shows that seniors in one large sample study responded better to therapy than working age adults.
Compassionate Companion Care Services for Eagle, CO Seniors
Regular socialization plays a huge role in mental well-being. Visiting Angels of Eagle, CO provides companion care services to seniors throughout Aspen, Basalt, Carbondale, Glenwood Springs, Vail, Beaver Creek, Bachelor Gulch, Edwards, Avon, Frisco, Keystone, Breckenridge, and Summit, CO.
Our friendly companion caregivers add joy to our clients' lives. They can also help with light housekeeping, cooking, transportation, and medication reminders.
Contact us today at (970) 328-5526 for more information.