Start 2024 on the Right Foot: Fun Fitness Tips for Seniors

Everybody wants to feel and look their best, and physical activity is one of the easiest ways to do just that.

Seniors who want to boost their health and wellness should move their bodies as much as possible. In fact, the Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older exercise for at least 150 minutes per week, or 30 minutes a day. Regular exercise strengthens muscles, improves balance, promotes better sleep quality, boosts mood, and even prevents disease.

Senior-Friendly Fitness Tips

Older adults who want to start the new year on the right foot should prioritize exercise. Don’t know where to begin? The most important thing is to find an exercise routine you enjoy and can stick to. Keep reading for a few fun and senior-friendly fitness tips.

Set SMART Fitness Goals

One of the biggest culprits behind people's failure to reach their goals is setting ones that are nearly impossible to achieve. Establishing SMART goals- specific, measurable, achievable, relevant, and time-bound - helps you reach your objectives more successfully. Defining goals you want to accomplish by a deadline keeps you focused, motivated, and on track.

An excellent example of a SMART fitness goal is: I want to increase my steps to 7,000 per day by the end of February.

Stay Motivated with Inspiring Affirmations

Seniors may be busy with doctor appointments, errands, and social activities and need more time to exercise. Thinking one cannot accomplish one’s fitness goals can erode motivation and hinder progress.

Affirmations can help you stay motivated. These are positive statements that personally resonate with you.

Some good fitness affirmations to use include:

I am committed to my goals.
I deserve to feel my best.
I am grateful for my healthy body.
I get stronger every day.
I am motivated to exercise.

Hang affirmations or inspiring quotes in places you’ll see daily, like in your bathroom mirror or fridge. This can kickstart and sustain your motivation.

Exercise with Friends

Working out with friends can be more enjoyable than working out alone. Recruit a fitness buddy who shares your goals. Commit to walking together once or twice a week or attending a weekly fitness class.

Exercising with a friend can deepen your social connection. You can chat, swap fitness tips, and share some laughs. Fitness friends can also double as accountability partners who offer support and advice.

Keep Things Exciting

Doing the same workouts day in and day out can get boring. Spice things up by trying something new. You can try tai chi, yoga, or aqua aerobics classes. Surf the web for simple exercise ideas to incorporate into your daily routine.

Are you feeling daring? Sign up for a belly dancing or Zumba class. Stepping out of your comfort zone boosts self-confidence and helps you learn new skills.

Helping Seniors Reach Their Fitness Goals

Do you need help getting to the gym, or looking for someone to walk in the park with? If so, Visiting Angels of Eagle, CO, could be the perfect solution! Our in-home caregivers provide safe and reliable transportation and companionship services. They can also help you prepare healthy meals and tidy your house. Our care programs are personalized for you, accommodating your needs and preferences.