VISITING ANGELS ALEXANDRIA, VIRGINIA 703-750-8121
Facebook YouTube Twitter Instagram

How Families in Alexandria, VA, and Surrounding Areas Can Recognize the Signs of Caregiver Burnout

We all know the stress and pressure it puts on caregivers daily. Caring for an elderly loved one is no easy task, and there are so many factors to consider, such as how old the patient is, how long they've been living independently, and what their current medical conditions are—to name a few.

Sometimes, you may need to realize when your caregiving duties adversely affect you physically and mentally. Often, friends and family are the first ones to notice.

Here are some warning signs that you or someone you know could be experiencing caregiver stress. 

What Are the Signs of Caregiver Burnout and Stress?

Caring for someone who requires physical assistance and services takes a toll on the mind, body, and spirit. Many symptoms of caregiver stress can unfavorably affect your health, both physically and mentally.

Common signs and symptoms of stress among family caregivers can include:

  • Lack of sleep or irregular sleeping patterns
  • Anxiety or worry
  • Exhaustion, low energy, and fatigue
  • Irritability or anger
  • Physical pain, such as headaches and backaches
  • Blaming your loved one or yourself for their situation
  • Feelings of resentment or guilt
  • Excessive smoking, drinking, or eating
  • Sudden weight gain or loss
  • No longer finding joy in caregiving or other activities
  • Lack of interest or ability in eating well, exercising, or attending social events
  • Hyperfocus on caregiving responsibilities

Making Time to Reduce Stress

Maintaining a healthy mind and body is extremely important for caregivers, no matter how much time you spend caring for your loved one. Do not feel guilty about taking time for yourself. Whenever you can, try to schedule small or large breaks that allow you time to relax and recharge your batteries.

Here are a few suggestions to manage stress and reduce the risk of caregiver burnout:

  • Relaxation practices
  • Support groups
  • Proper nutrition and exercise
  • Consult your doctor
  • Respite care and family support

Whether you notice the signs of stress or caregiver burnout in yourself or someone else, it's essential to acknowledge and address the situation. Yours and other people's health should always be a priority. Visiting Angels Alexandria, VA, is here to help with your stress and can assist with home care services.

Contact Visiting Angels Alexandria, VA, to Learn More

Contact our Alexandria, VA, office today to learn more about our home care services and schedule a free in-home consultation to develop your customized care plan and get started with our program. 

Call Visiting Angels of Alexandria, VA

Contact Visiting Angels of Alexandria, VA

Serving Arlington, Alexandria and the Surrounding Communities

Visiting Angels ALEXANDRIA, VIRGINIA
85 S Bragg St #501
Alexandria, VA 22312
Phone: 703-750-8121
Fax: 703-333-5892

Serving Arlington, Alexandria and the Surrounding Communities

Visiting Angels ALEXANDRIA, VIRGINIA
85 S Bragg St #501
Alexandria, VA 22312
Phone: 703-750-8121
Fax: 703-333-5892
CDC Updates
Get the latest information on COVID-19 from the Department of Health