October is Breast Cancer Awareness month. And since nearly 13 percent of women will develop invasive breast cancer in her life, it’s essential to learn about the disease and what to expect if diagnosed.

Falls are common, but they don’t have to be inevitable with age. To reduce your chances of falling and injury, consider creating a fall prevention plan to keep yourself safe in and outside the home.

They say breakfast is the most important meal of the day, but it's also one of the hardest to find new ideas. If you're looking to spice up your breakfast, try one of these easy and primarily healthy breakfast recipes.