5 Surprising Physical Therapy Benefits for Seniors
Many folks assume that physical therapy, or PT, is only beneficial to people who are recovering from an injury. However, quite the opposite is true. Physical therapy can also help seniors improve their mobility, flexibility, and strength.
About 35% of people ages 70 and older have mobility limitations. Additionally, the vast majority of seniors 85 and older have limited mobility. PT promotes mobility in older adults, ensuring they live independently for longer.
Below are five surprising physical therapy benefits for seniors
Physical Therapy: How it Benefits Seniors
1. Increased Safety
Our risk of slips, trips, and falls increases as we age. About three million seniors are treated in ERs every year for fall-related injuries. Physical therapy exercises promote muscle strength and coordination. This can help older adults reduce their risk of falling. If they do fall, seniors can use their newfound physical strength to get up by themselves.
2. Reduced Aches and Pains
Many older adults experience chronic pain. This can be caused by arthritis, poor posture, or injuries to joints and muscles. A physical therapist can teach seniors specific exercises to reduce their aches and pains. For instance, exercises that engage the scapular muscles or rotator cuffs can reduce shoulder pain. Some PT stretches can also prevent pain.
Physical therapy can help seniors manage chronic conditions such as:
- Diabetes
- Parkinson’s
- Multiple Sclerosis (MS)
- Stroke
- Fibromyalgia
3. Start Their Fitness Journey
While it’s never too late for seniors to start exercising, they must get physically prepared. This is especially true for older adults who haven’t exercised in a long time. Seniors shouldn’t jump head-first into a new fitness routine. If they do, they can increase their risk of injury.
Scheduling a few physical therapy sessions can prepare seniors for their fitness journey. They’ll learn stretches that will help improve flexibility and reduce post-workout soreness.
4. Prevents Hospitalizations
Older adults are more susceptible to ulcers and pneumonia than younger people. Their risk only increases after a stay in the hospital. Physical therapy exercises can help seniors reduce their risk of infections and hospitalizations. PT can speed up the healing process and increase strength.
5. Maintain Their Independence for Longer
Lastly, physical therapy can help seniors live independently for longer. Since they will have better mobility and more strength, seniors can easily navigate their homes. They will also have an easier time getting up after a fall.
Live Independently with Help from Visiting Angels of Charleston, WV
Visiting Angels of Charleston, WV, helps older adults live independently for as long as possible. Our in-home caregivers can drive seniors to their PT appointments, assist with light housekeeping, prevent feelings of isolation with companionship, and cook delicious and nutritious meals.
We proudly serve seniors throughout greater Charleston, WV, including Cabell, Putnam, and Kanawha counties.
Want to learn more? Contact Visiting Angels of Charleston, WV, today by calling (304) 400-4946.