The Importance of Senior Foot Care

As we age, our feet undergo numerous changes, and the muscles in our feet become thinner, putting us at risk of falls and injuries. This is because, over the years, our feet go through wear and tear that can lead to numerous problems. Additionally, people with conditions like diabetes suffer from nerve issues in the foot that can cause long-term damage. That’s why it is crucial for older adults to take proper care of their feet to stay healthy and safe.

Tips for Keeping Your Feet Healthy 

Here are some simple ways to pay special attention to your feet in your golden years. 

Take Care of Your Toenails

Ingrown toenails aren’t just painful- they can cause serious infections. Make sure to cut your toenails straight across, and don’t cut them too short. If you cannot care for your nails independently, ask for assistance from a caregiver or visit your podiatrist. 

Choose Proper Footwear

Avoid going barefoot, which can cause slipping, cuts, and scrapes. Instead, wear well-fitting shoes that don’t rub on your feet to avoid blisters. If you have neuropathy, your insurance may cover prescription shoe supports called orthotics to make walking more comfortable and safe.

Get the Blood Flowing

Our blood circulation decreases as we age. To keep the blood flowing, stretch daily, prop your feet up when you sit down, wiggle your toes if seated for long periods, and regularly give yourself foot massages. 

Prevent Fungal Infections

Athlete’s foot is an uncomfortable fungal infection that can occur without careful foot hygiene. Keep your feet dry, clean, and cool as often as possible to prevent athlete's foot. Change your socks if they become wet or sweaty. Avoid using public swimming pools and showers. And apply foot powder daily. 

Moisturize

While you want to keep your feet protected from sweat to avoid infection, it’s important to moisturize them so that cracks and calluses don’t form. Use a gentle soap and apply foot cream after you bathe.

Go to the Podiatrist 

Regular foot checks from a professional will be able to catch issues before they become serious or painful. Potential conditions that can pop up include ingrown toenails, warts, bone spurs, hammertoes, and bunions. 

Visiting Angels Can Help 

Nail care plays a crucial role in personal grooming, and we understand the significance of assisting in this area along with other personal care needs. Whether you or a loved one requires grooming support, Visiting Angels of Crystal Lake offers comprehensive in-home care services. Our dedicated caregivers are equipped to address various activities of daily living, including assistance with grooming and transporting seniors to podiatrist appointments. Services are customized to each client’s needs, ensuring a personalized and attentive approach. 

For more information about home care with Visiting Angels Crystal Lake, reach out via our contact form or give us a call at 815-479-0312.