Becoming Social Media Savvy Can Enhance Seniors' Lives

Happy and regular social interactions are an important part of life. Sadly, however, AARP notes that more than one in three older adults are lonely. Feeling alienated and alone can have emotional and physical implications. “People who are lonely and socially isolated are more likely to have health problems” AARP researchers G. Oscar Anderson and Colette Thayer point out. 

Social connections inspire a feeling belonging. They make us feel valued, safe and secure. Social connections assure us that we’re part of something that is bigger than we are, which can make the world seem less intimidating and scary.

Feeling more secure can lead to more robust physical wellness. The National Institute on Aging (NIA) explains: “People who engage in meaningful, productive activities with others tend to live longer, boost their mood, and have a sense of purpose. These activities seem to help maintain their well-being and may improve their cognitive function; studies show.” Connection matters in emotional and physical ways. It makes us feel hopeful, useful and happy. It gives us a sense of support when life is challenging, and it makes us feel heard and valued.

Engaging on social media is a meaningful way to build connection and to foster relationships, especially now, as the threat of contagion relegates all Americans to a life at home. This is a great time to get connected. Social media is a wonderful tool for enhancing seniors’ social lives. Here’s what you need to know.

Calming the Pain

Evidence increasingly suggests that social media connection can have a calming and helpful impact for seniors. Cheryl Platzman Weinstock, writing for Reuters Health, explains: “Among people with pain, the rate of depression was lower with social media use. Six percent of those who used social media also reported symptoms of depression, compared with 15 percent of those who didn’t use social media.”

While social media can’t replace physical visits from seniors’ friends and families, it can help seniors to feel connected with their network on a daily basis. It can also be especially helpful now when the threat of the Coronavirus has limited American’s ability to interact with one another physically.

Bridging Distances

For many seniors, part of their sense of loneliness and social isolation stems from a social circle that has changed over time. For some, their children have moved away and their old neighborhood has changed. Former professional friends have moved on or have passed away. Recognizing that social life has changed in these ways can be emotionally complex for seniors. But the old saying holds up that “the more things change the more they stay the same.” Seniors who are sad to have lost some of those important connections can find themselves delighted when they discover that others they know are still alive and well and ready to connect via social media.

Social media can bridge the distance, enabling seniors to keep up with old friends, kids, grandkids, nieces and nephews. “This connectivity is crucial for seniors who may have a dwindling circle of support for reasons ranging from contemporaries who have passed away to mobility issues and more frequent illness or ongoing health concerns.” Writes Scott Paige for Forbes.

Try It

Visiting Angels offers seniors the opportunity to learn how to use social media through the Social Care program. The program offers clients the chance to work at their own speed and learn social media and internet basics. This way, clients have a comfortable opportunity to learn how to get connected and how to be a confident user.

Visiting Angels Social Care Program gives clients the instruction, practice and fluency they need to engage with family members and share their pictures, stories and experiences via social media. It’s a great way for seniors to learn a valuable new skill and to stay connected with their village.