Companion Care in Waco: How We Help Manage Caregiver Stress

For those who are primary caregivers for their loved ones, caregiver stress is a serious condition. It's a state of exhaustion, anger, guilt, or unhappiness caused by taking care of a family member. If this sounds familiar, you should know that you aren't alone. The majority of Americans caregiving for a loved one are grappling with similar issues. Finding ways to manage stress are vital. As providers of companion care services, Visiting Angels^® Waco can offer a few methods to help. 

Managing Caregiver Stress: Ways To Help You Cope

For caregivers in Waco, companion care, writing therapy, and other techniques can help relieve fatigue, stress, and burnout: 

• Taking time away. Try to find some time every day, whether it's 30 minutes or 2 hours, to get away from your care duties. It may feel like a luxury, but think of it this way: in order to take care of your loved one's needs, you need to take care of your own mental health, too.  
• Writing therapy. The task of taking care of a loved one can be confusing, overwhelming, and upsetting. Keeping a journal is a proven method to help people process the complicated emotions that come with taking on the role of a caregiver. 
• Finding humor. The Mayo Clinic and other organizations have discovered that humor is an excellent way to combat stress, anxiety, and depression. Whether it's watching a funny TV show, reading a hilarious book, or chatting with a friend who makes you laugh, try to inject some humor into your day.
• Professional care. Companion care services, like Visiting Angels Waco, can help relieve the daily stress of being a caregiver. It can help you to carve out time for yourself while giving your loved one a friendly face and pleasant companionship. 

How Companion Care Can Help Waco Area Families

For caregivers feeling exhausted or overwhelmed, companion care services from Visiting Angels Waco is an ideal way to prevent burnout or fatigue. Professional caregivers can offer non-medical in-home care, so you can take the time to manage your own needs. They can help your loved one with a variety of tasks, encouraging them to exercise, helping them with laundry, preparing meals, and so much more. Wherever you live, we can help. In fact, Visiting Angels Waco offers companion care services to families in central Texas, including Waco, China Springs, Lorena, Hubbard, Valley Mills, West, Hewitt, Robinson, Whitney, Woodway, and Hillsboro.

Prevent caregiver fatigue with help from Visiting Angels Waco. Call our office to learn more about companion care services today.