Smoothies are everywhere these days. With just a dose of planning, a blockbuster smoothie can serve as a complete meal substitute. Here is some great information about smoothies.

You’ve likely been around long enough to know that “diets,” per se, are usually ineffective over the long haul. In truth, the model to emulate, when it comes to weight loss, is the one of the turtle vs. hare: slow and steady wins the race.

For some older adults, basic computing remains a challenge, and with good reason. But it’s never too late to learn or to enhance your computer savvy. Mastering an essential basic set of skills can make life more fun, interesting, and manageable.