Caregiver Services in Stockbridge Help Keep Seniors Active

Staying active is an important part of staying healthy at any age. For seniors, it's especially vital to keep moving physically, stay engaged socially, and keep challenging themselves mentally, as this can help counter the most frustrating parts of getting older. However, if an older loved one is living on their own in Stockbridge, they may not feel able to take part in activities that could help them maintain their health and well-being. That's where our caregiver services from Visiting Angels^® Fayetteville can help!

How Seniors in Stockbridge Can Stay Active

When it comes to staying physically active, there are many activities that local seniors can engage in. The following activities can be a good option for older residents in the Stockbridge area:

• Walking - A brisk walk is the simplest way for older adults to work in a bit of exercise every day without putting too much stress on their joints.
• Swimming - Swimming is a great way to keep moving, and is also very gentle on joints. Taking classes like water aerobics at a local gym or community center can help seniors build up their strength and enjoy more social stimulation too.
• Yoga, Tai Chi, or Pilates - These activities don't just help seniors maintain their physical health and flexibility. They can also be spiritually or emotionally soothing, and present an opportunity to meet up with friends or meet other local seniors.
• Chair-based exercises - Unfortunately, not everyone is able to engage in these physical activities, but it's still a good idea to keep moving. Chair-based running or jumping jacks can help seniors get their blood pumping.

Staying mentally sharp is also important at this age, so you should also look into opportunities for your loved one to keep learning. Are there any adult education courses in the area that could interest your elderly relative? Writing groups and book clubs can also be excellent community-based resources to keep your loved one more engaged in the world around them. 

How Caregiver Services Can Help Seniors in Stockbridge

A professional caregiver from Visiting Angels Fayetteville can help seniors stay physically active by escorting them to different activities or locations they may not be able to get to on their own. Our caregiver services can also provide stimulating conversation and companionship to help your loved one in Stockbridge feel more challenged and socially fulfilled. 

To learn more about our caregiver services in the Stockbridge area, and how they can help the older members of our community stay active, call Visiting Angels Fayetteville today. We support seniors in Stockbridge, Newnan, Peachtree City, McDonough, Fayetteville, Senoia, Sharpsburg, Tyrone, and Brooks.