4 Summer Safety Concerns for Seniors

The summertime is a time of fun and relaxation for most people. But for seniors, the heat and sun can be dangerous if the proper precautions aren't taken. Here are some great tips to help make sure aging adults have a fun, safe summer.

Stay Hydrated

Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes.

Remind your older adult to drink water throughout the day. A body that’s hydrated feels cooler and regulates temperature better. But avoid water that’s too cold, it could cause cramps.

Wear the Right Stuff

Everyone, including seniors, should dress for the weather. Convince seniors to wear as little clothing as possible and make clothes as light, loose, and breathable as possible.   Some people find natural fabrics (such as cotton) to be cooler than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes to help feel cooler and more comfortable.

Stay cool

Seniors may be tempted to avoid using their air conditioning or fans on hot days.  Keep the house as cool as possible by using inexpensive solar curtains to block out sun and heat.

Shopping malls, movie theaters, libraries and senior centers provide welcome, cool spaces if a senior’s own home isn’t air-conditioned. They also afford a great opportunity to get out of the house and get some exercise without the exhaustion of the heat.

 Know the Risks of Hyperthermia

During the summer, be particularly cautious about abnormally high body temperatures — a condition known as hyperthermia. Heat stroke is an advanced form of hyperthermia that can be life-threatening. Make sure to know the warning signs and get medical attention immediately if you or anyone you know is experiencing these symptoms:

• Body temperature greater than 104 degrees
• A change in behavior, such as acting confused, agitated or grouchy
• Dry, flushed skin
• Nausea and vomiting
• Headache
• Heavy breathing or a rapid pulse
• Not sweating, even if it's hot out
• Fainting

If you follow these tips, there's no reason you can't have an enjoyable and fun-filled summer — no matter how old you are.