Spring cleaning can be a lot of work, but its advantages make it well worth it. From improving air quality to reducing injuries, all seniors can benefit from a thorough spring cleaning. Let’s explore some of the benefits of spring cleaning for seniors.

Mobility issues are common among seniors, so it's vital for them to find ways to add more movement to their daily lives. Here are some practical tips to help seniors add more movement to their day.

Self-care can significantly create a positive impact on physical, mental, and emotional well-being. Plus, seniors can feel a sense of joy and accomplishment by doing something for themselves. Here are a few tips seniors can follow to maintain a healthy self-care routine as they age.