Staying Active With Visiting Angels Home Care Assistance In Roswell, GA
The Importance Of Staying Active
As adults age, staying active becomes more important than ever when it comes to maintaining physical and mental health. Unfortunately, this is not always easy because of the challenges presented by old age, which is why home care assistance may be required. Visiting Angels Roswell can incorporate exercise into your loved one’s plan with the help of our home care assistance. We ensure our seniors are staying as healthy as can be.
Not only is it harder to stay active, but many aging adults fear that it puts them at risk of suffering an injury. The National Institute of Health says otherwise. “For the most part, when older people lose their ability to do things on their own, it doesn’t happen just because they’ve aged,” the NIH said. “It’s usually because they’re not active.”
There are many benefits to staying active, according to a report from the U.S. Surgeon General.
Some of these benefits include:
- Reduced risk of falling and increased independence
- Improved stamina and strength for those with chronic conditions
- Better well-being overall and less anxiety
- Controlled pain and swelling in joints
Staying active doesn’t just include exercising either. Continuing to be social has advantages as well. Whether your loved one is talking to a family member or a Visiting Angels Roswell home care assistance professional, socialization is proven to have positive effects.
Research shows that aging adults who have interests and are socially active have:
- Lower risk of developing certain diseases
- Longer lives on average
- Higher levels of happiness
- Ability to cope with loss and change
Visiting Angels Roswell Exercise Options
Your loved one should attempt to exercise regularly, either with your help or help from our home care assistance. These exercises can all be done at home and don’t need any special equipment or a gym membership. Speak with a physician before your loved one starts any regimen. Here are some exercise options:
- Raking leaves or sweeping floors
- Dancing or other aerobic exercise
- Walking or bike riding
- Leg extensions, either on the floor from a seated position
- Putting a towel over each shoulder and pulling behind the back to the point of resistance for 30 to 60 seconds
Any of these exercises will be very helpful in improving your loved one’s overall health. As he or she ages, significant challenges will arise and staying active can go a long way in successfully warding off these challenges. Even if your loved one isn’t currently active or hasn’t been in the past, it’s never too late to start making an effort to exercise on a regular basis.
Contact us today to learn more and schedule a free in home care assessment.