For senior citizens, staying flexible is important. Aging unfortunately brings with it stiffer joints, and less flexibility, which is why working on flexibility is important for senior citizens. Here are some tips for maintaining and increasing flexibility in senior citizens.

For some fun this summer, why not bring back some of those summers of yesteryear with your seniors? There are many ways you can have a “vintage” summer. Here are some ideas you can try out with your senior loved one this summer.

Often older adults are more prone to becoming dehydrated, because of a diminished sense of thirst. With that in mind, here are some ideas that can help you be mindful of your hydration levels as you eat and drink your way through the summer.