How Participating in Theater Can Benefit Seniors
Theater is a hobby enjoyed by many, and it has many components that can impact how we see the world and the way we perceive ourselves. In addition to comedy, drama, and entertainment, theater is a way to express one's emotions. Scripps AMG says, "acting has been shown to improve cognition and increase social engagement in seniors."
The theater has a way of breaking people out of their comfort zone and allowing them to show their personality in a whole new light, even if they are shy. In this article, we will discuss how theater can benefit seniors, and how to participate in local theater programs.
Theater Allows for New Experiences
Many older adults believe that they will never be able to experience anything new once they hit a certain age. They have tried every hobby, tried every cuisine, and met all kinds of people. Often, seniors assume they are too old to participate in the theater. But that's not true! Acting can be started at any age, and there are many workshops that allow seniors to start their acting careers. White Plains Performing Arts Center puts on many productions, which could use more senior performers. So, what are you waiting for? The stage awaits.
Theater Takes a Deeper Dive into Humanity
As we age, our social circle shrinks. Participating in theater allows us to maintain regular contact with others. Seniors can better understand their emotions and actions by becoming involved in theater. We can examine our own relationships by observing how those around us fight, love, and resolve conflict. Theater allows seniors to learn a lot about the people around them, as well as take a closer look at their own emotions and actions.
Fuels Happiness
While theater may seem silly to some, it is a great way to let loose and laugh at yourself and others. Mayo Clinic reports that "laughter boosts your intake of oxygen-rich air, stimulates your heart and lungs, and increases the release of endorphins in your brain." People in the theater often have funny personalities and are natural comedians. As a result, seniors who get involved with the theater community will be surrounded by people who radiate positive energy.
Expands Social Networks
White Plains and its surrounding areas host many senior social groups with fun and engaging activities. Learn more about these groups here. You can go on fun field trips, take part in sporting events, and attend performances. Seniors can participate in these activities to expand their social network and meet new friends. Making friends at the theater is probably one of the easier activities, because people who enjoy theater are often outgoing and welcoming.
Breaks Down Barriers
Theater helps people come out of their shells. Seniors often lack the opportunity to express themselves due to a lack of socialization with peers. Through joining a theater club or group, seniors can express themselves in new ways and discover techniques they never knew they liked. Moreover, theater can break down false stereotypes about seniors, such as their inability to memorize things. You'd be surprised how many seniors can memorize a script!
Theater is an activity seniors can take part in without being judged based on their age or personality. Through it, seniors can experience new things and break out of their comfort zone. One of the slogans we use at Visiting Angels White Plains serving Westchester County is Character Counts! It is important to us that our clients participate in hobbies and activities they enjoy in order to build character and relationships. We want all our clients to be included in the community and will do everything we can to make sure that happens.