The importance of companionship for a senior’s mental and physical health

Companionship is never something to be taken for granted. Having someone around to share in life’s experiences is a gift. Unfortunately, among seniors, loneliness is extremely common. According to one study, at least 1 in 4 seniors over the age of 85 admitted to feeling lonely some or all of the time.

The opposite can be examined to truly understand the benefits of companionship on mental and physical health in aging adults. The opposite of companionship, or loneliness, can significantly affect a senior’s mental and physical wellbeing. 

Dangers of feeling alone

Feelings of loneliness or isolation among seniors increase the risk for several conditions and diseases associated with aging. Studies show that lonely seniors have a 59% higher risk of physical and mental health decline and a 64% higher risk of dementia. The study compares loneliness to the same level of risk as smoking 15 cigarettes a day.

Strong companion-type bonds that ward off feelings of loneliness or isolation can lead to increased life expectancy, a better quality of life, and the potential for improved cognitive function.

Factors that contribute

Some seniors may feel lonely because their families are gone or far away, their friends are no longer with them or struggling financially. These are common feelings, and they occur in people of all ages. However, loneliness can accompany many age-related ailments that older adults experience.

Chronic disease and illness can be incredibly isolating for seniors. No longer having the ability to socialize as they once did or partake in indulgent meals or exertive hobbies can leave them feeling separated from everyone around them. Chronic pain can also be isolating as aging adults might feel that no one really understands what they’re going through. 

Receiving a new diagnosis is also an overwhelming time where seniors may feel like they are living in an unknown body. If your loved one is experiencing any of these changes, be sure to let them know that they are supported, and you are going to learn about their diagnosis alongside them.

Ways to beat the blues

Spending time with your loved one and deepening your connection will help them feel supported and do wonders for their mental health. Specifically, spending time with children also helps seniors feel less isolated and helps feelings of depression subside, which can often include or accompany loneliness.

Studies show that prolonged loneliness can also negatively affect the immune system, so spending time together benefits both their mental wellbeing and their body’s ability to take care of itself.

Additionally, the rate of depression for seniors living in residential care facilities has been as high as 44%. Keeping your loved one in their home, where they are comfortable and familiar, is a beneficial component to keeping them happy.

Often, seniors need help to age in place at home in a safe environment. In-home caregivers offer a range of skilled services that include companion care. This form of care is beneficial when the family is far away or not involved. Aside from providing meaningful conversation and a partner for shared activities, caregivers can also assist with running errands, bathing needs, transportation and more. A caregiver can be a trusted companion throughout everyday tasks and improve seniors’ health through the joy of company. There are also benefits to physical health, as caregivers can provide medication management and healthy meal preparation.

Visiting Angels Cincinnati West has a team of skilled, professional caregivers to meet your loved one’s specific needs. Companion care is only the tip of the iceberg. Caregivers can provide a wide range of compassionate care—from specialized dementia or memory care to palliative care—held to very high standards. Through testimonials, we’ve learned that caregivers are a vital part of many seniors’ lives when they and their families are most vulnerable. Get in touch with us today and learn about the many options available to you at (513) 598-6770.