Seniors in Fresno, CA Benefit from Including Yoga into Their Senior Care Plan
The benefits of exercise on older adults is an endless list that includes improved strength, reduced blood pressure, improved mood, and maintained healthy muscles. But, as an older adult ages, it can be difficult to find an exercise that is enjoyable, safe, and worthwhile. Yoga is a fantastic choice for older adults because it’s accessible, versatile, and fun.
What is Yoga?
Yoga is a low-impact exercise that focuses on factors such as strength, flexibility and, balance. Meditation, physical poses, breathing exercises, and relaxation are some of the many things that are commonly practiced in yoga. One of the best things about yoga is its accessibility. You don’t need fancy equipment. All you need is a space where you can get comfortable and you can try it out for yourself.
There are also a variety of modified poses to fit people coming from different skill levels. Chair yoga is also a viable option for seniors who may be struggling with mobility issues, as all poses are done while seated.
Yoga sessions usually end with a period of deep breathing or medication. Research has shown that meditation reduces stress, lengthens attention span, and could minimize age-related memory loss.
Should Seniors Do Yoga?
Since you can alter yoga poses to fit your preferred skill level, yoga is a great choice for seniors looking for a new way to exercise. Also, relaxation techniques like meditation are perfect for people of all ages to practice. Yoga comes with physical and mental benefits that help seniors maintain healthy aging. These benefits include reduced fall risk, pain relief, and improved mobility.
How to Get Started with Yoga
Like any new exercise routine, it’s best to start with yoga slowly at your own pace to avoid injury. Check-in with your doctor to ask if there are any poses that you should avoid, due to health problems or mobility issues.
Practicing the poses incorrectly can lead to muscle strains or injuries. As a result, it’s a good idea to work with a certified yoga instructor to learn exactly how to correctly pose. The instructor also may be able to recommend certain poses or routines that consider various health issues or your personal preferences.
Learning yoga doesn’t necessarily have to come with a hefty price tag. Libraries and community centers in your area may host free or low-cost yoga classes that are specifically catered towards senior care.
Yoga is a great form of exercise that can easily be adjusted to fit your senior care.
Want more information about how our senior care can change your loved one’s life for the better? Call Visiting Angels of Fresno at 559-550-6573. One of our staff members would love to answer any questions you may have about our senior care.